30-day plan, 40–60 min, 5 days per week: deliver structure to build muscle and target fat loss with consistent training.
Browser, iOS, Android access: provide follow-along videos on desktop or m...
30-day schedule: train 5 days per week for 40–60 minutes to build strength, speed, agility, balance, and flexibility.
Advanced focus: support experienced users or Living.Fit plan graduates to im...
30 days, 4 days/week plan: train legs, chest, back, and core with 40–60 min sessions to improve definition.
Band and bodyweight training: build and strengthen chest, legs, back, shoulders, and c...
Resistance band portability: move workouts home, garage, or travel and build legs, back, core, and shoulders.
30-day schedule, 40–60 min/day: deliver strength gains and keep lean body mass, then...
30-day plan, 40–60 min, 3 days/week: deliver progressive full-body kettlebell training to support weight loss and improve conditioning.
Browser, iOS, Android access: ensure you train anywhere wi...
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