Resistance Revolution Program

Vendor Living.Fit
Regular price $9.99
Sale price $9.99 Regular price
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Limited Time Promotion

For a limited time, when you purchase this plan, get a red and black resistance band for free sent to use in this plan!

Plan Info:

  • Program Delivery: Available through browser, iOS and Android app!  Follow along with videos on your computer or mobile device. When you purchase, access this in one of our apps or your browser! 
  • Who is the Ideal Client for This Program? All ages and genders can follow these workouts. Beginner and advanced lifters can perform these movements.
  • Equipment Needed: One resistance band or set of resistance bands
  • Duration: 30 Days, 40-60 Minutes Per Day (can be extended indefinitely and repeated)
  • User Level: Beginner to Advanced 
  • Goal: Gain strength
  • Burn 50 to 120 calories per 10 minutes, depending on your lean body mass, intensity, and conditioning
  • Best Program to Do After This Plan: Pyramid Strength

    Also Included in:

      About Individual Workout Programs

      No Recurring Charges

      You can access it whenever you need to follow as many times as you like!

      Convenient Access

      You can access this workout plan in browsers on computers and mobile devices as well as on our iOS or Android apps.

      Movement Library

      Included are detailed audio, video and text explanations for how to perform each movement in the workout plan

      Who Is This For?

      Who Is This For?

      Our programs are expertly designed for results

      Program Features

      Structured
      • Hit the 'easy' button. Build muscle & burn fat with consistent & structured workouts expertly made for you for long term results. Take the guessing out of making your own each day

      Variety
      • Challenging and exciting workouts with variety.
      • Plus, learn how to use equipment properly with hundreds of movement demos in our movement libraries
      Track Your Workouts
      • We offer the most variety of way to track your workouts online. Choose from automatic workouts to move through effortlessly or log your results on each individual movement before moving on.
      Duration
      • Living.Fit programs are 30 days but can be followed indefinitely. Workouts usually last 30-40 minutes unless specified in program description.
      Follow Anywhere
      • Available through browser, iOS and Android app!  Follow along with videos on your computer or mobile device.
      Who is the Ideal Client for This Program?
      • All ages and genders can follow these workouts. These are beginner movements.

      This Program

      Heading

      The beauty of the resistance band is you can literally go anywhere with it so you can do this at home you can do this in your garage and you can do it when you're on vacation

      This program is designed to help you not only maintain your lean body mass but actually help you gain lean body mass so you're gaining muscle & you're gaining strength

      Movements in This Program Include But Not Limited To:

      Movements in This Program Include But Not Limited To:
      View some of our features to create great workouts

      Workout Features

      Control

      Audio Controls

      In Workout

      There are multiple ways to move through a workout, log your movements, receive instruction and take notes!

      You can choose to follow a workout at your own pace by clicking 'Next' when you are ready or you can follow the pace of the workout and keep up with our automatic mode. Lastly, you can simply just follow a list of protocols in our list view.

      You can listen to music, coaching audio, prompts for each movement or workout in silence!

      During your workout, you can toggle coaching audio on and off for in depth instruction. You can also turn movement and countdown queues on and off if you just want to watch a screen. Lastly, you can also listen to your favorite music while working out!

      There are multiple ways to get the instruction you need before and during your workout!

      We have a wide variety of members. Some have told us they want to move at their own pace and learn the movements as they go, so we implemented a feature which allows you to review and learn movements while you workout. You can choose from audio, visual or reading instructions in workout!

      All Programs Include a Movement Library for All Of the Exercises So You Can Perform The Movements Optimally

      Movement Library

      Unique

      Detailed

      Expert

      Each workout plan contains its own movement library. You can review the movements specific to your workout before your workouts to be prepared or look at our in workout movement library for keys to success in the middle of your workout.

      Each demo contains audio, video and written instructions for performing the movement.

      Movements demonstrated here may or may not be in this program. See the list above for a list of movements in this program.

      This is a demo to give you an idea of what you have access to for demonstrations.

      These demos are performed by highly qualified trainers who have worked with clients just like you!

      Our training team has decades of experience and worked with thousands of clients just like you. So, they know how to explain things in a way to help your your workouts!

      Testimonials

      What Did I Do Before?

      "Before finding the Living Fit..., I had looked into several online programs including some ridiculously expensive coaching programs. I am so glad I found this membership. I have been using the Kettlebell Origins program for about 1 week, and I have already lost a few pounds, but, more importantly, I have already seen strength and mobility gains. I feel great, have energy, and look forward to the workouts."

      Samuel

      Great Instructors!

      These are great instructors! I love these courses and definitely see results without burning myself out. Definitely looking forward to more kettlebell workouts!"

      Stephan

      Skeptical

      I was skeptical first but have changed my mind after first week. Every workout was challenging my inner couch potato. Coordinating exercises combined with biggest possible weights led to burning muscles and high heart rates. Pretty much what I was looking for. Thx a lot!

      Annie

      Amazing

      Amazing catalogue of workout plans for life! Only been a week and a half since I started my first Living.Fit program, and I know that I made a great, lifelong investment for my health and fitness.

      Kelly

      What Makes Living.Fit Different?

      download living fit app
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      Workout Programs That:

      Who Follows Our Workouts?

      Who Follows Our Workouts?

      FAQS

      FAQS

      Refund Policy

      If you try any of our workout plans and do not like them, you welcome to cancelwithin 7 days for a full refund

      How Do I Follow Your Programs

      You can follow on desktop, mobile device

      Is This Just for Home Workouts?

      Because our programs can be accessed on any device, you can do these workouts at home, at the gym or anywhere

      Travel

      Our app contains programs with bodyweight, bands or heavy equipment, this means no matter what you have available to you, we have a plan for you. 

      Customer Reviews

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