The Functional Mobility Program is a transformative workout series designed to enhance your range of motion, improve flexibility, and increase overall mobility. This program is suitable for all ages and genders. It is recommended for those who have training experience or have completed other Living.Fit plans, as the movements are intermediate to advanced. Whether you are an athlete aiming to enhance performance, a fitness enthusiast striving for a healthier lifestyle, or simply seeking relief from daily stiffness, this program can help you achieve a more agile, pain-free body.
This program is delivered digitally and is accessible through your browser, iOS, and Android apps. You can follow along with the videos on your computer or mobile device. The program spans 30 days, with daily workouts lasting 40-60 minutes. It can be extended indefinitely and repeated to continue improving your mobility.
The Functional Mobility Program primarily utilizes bodyweight exercises. As a bonus, you can incorporate any piece of weight you can move, such as kettlebells, dumbbells, slam balls, or sandbags, to further enhance your workouts.
The user level for this program ranges from beginner to advanced, with the main goal being to increase mobility.
If you are looking for shorter workouts, specifically 20-30 minute sessions, the Workout Generator inside the Full Access Plan is a suitable solution. This feature allows you to customize and create workouts of any desired length.
The Functional Mobility Program also includes access to the Full Access Membership.
Q: What is the primary goal of the Living.Fit Functional Mobility Program?
A: The program aims to enhance your range of motion, improve flexibility, and increase overall mobility, leading to a more agile, pain-free body.
Q: Who is this program suitable for?
A: This program is suitable for all ages and genders, but the movements are intermediate to advanced and recommended for those with prior training experience or who have completed other Living.Fit plans.
Q: What equipment is needed for the workouts?
A: The program primarily uses bodyweight, but you can optionally add any piece of weight such as kettlebells, dumbbells, slam balls, or sandbags.
Q: How long is the Living.Fit Functional Mobility Program?
A: The program is designed for 30 days, with workouts lasting 40-60 minutes per day, and can be extended indefinitely.
Q: How is the program delivered?
A: The program is available through a browser, iOS app, and Android app, allowing you to follow along with videos on your computer or mobile device.
All purchases accumulate points which be can used to redeem for discounts on all items in our rewards collection. Enroll or view your current rewards balance here.
Earn 40 points for every $1 spent equaling 5% cash back
Selected page contains no content. Add content to this page in the page editor.
DESCRIPTION
The Functional Mobility Program is a transformative workout series designed to enhance your range of motion, improve flexibility, and increase overall mobility. This program is suitable for all ages and genders. It is recommended for those who have training experience or have completed other Living.Fit plans, as the movements are intermediate to advanced. Whether you are an athlete aiming to enhance performance, a fitness enthusiast striving for a healthier lifestyle, or simply seeking relief from daily stiffness, this program can help you achieve a more agile, pain-free body.
This program is delivered digitally and is accessible through your browser, iOS, and Android apps. You can follow along with the videos on your computer or mobile device. The program spans 30 days, with daily workouts lasting 40-60 minutes. It can be extended indefinitely and repeated to continue improving your mobility.
The Functional Mobility Program primarily utilizes bodyweight exercises. As a bonus, you can incorporate any piece of weight you can move, such as kettlebells, dumbbells, slam balls, or sandbags, to further enhance your workouts.
The user level for this program ranges from beginner to advanced, with the main goal being to increase mobility.
If you are looking for shorter workouts, specifically 20-30 minute sessions, the Workout Generator inside the Full Access Plan is a suitable solution. This feature allows you to customize and create workouts of any desired length.
The Functional Mobility Program also includes access to the Full Access Membership.
FAQ
Q: What is the primary goal of the Living.Fit Functional Mobility Program?
A: The program aims to enhance your range of motion, improve flexibility, and increase overall mobility, leading to a more agile, pain-free body.
Q: Who is this program suitable for?
A: This program is suitable for all ages and genders, but the movements are intermediate to advanced and recommended for those with prior training experience or who have completed other Living.Fit plans.
Q: What equipment is needed for the workouts?
A: The program primarily uses bodyweight, but you can optionally add any piece of weight such as kettlebells, dumbbells, slam balls, or sandbags.
Q: How long is the Living.Fit Functional Mobility Program?
A: The program is designed for 30 days, with workouts lasting 40-60 minutes per day, and can be extended indefinitely.
Q: How is the program delivered?
A: The program is available through a browser, iOS app, and Android app, allowing you to follow along with videos on your computer or mobile device.
EARN REWARDS
All purchases accumulate points which be can used to redeem for discounts on all items in our rewards collection. Enroll or view your current rewards balance here.
Earn 40 points for every $1 spent equaling 5% cash back
Selected page contains no content. Add content to this page in the page editor.
Living.Fit Rewards
All purchases accumulate points which can be used to redeem for discounts on all items in our rewards collection.
Earn 20 points for every $1 spent which can be redeemed for discounts on products in this section
its so easy to work with Living.Fit, easy site navigation and prompt service
Kevin
Excellent customer service. ...
Excellent customer service. Ordered 2 sets of resistance bands, they only sent one. A simple email and they fixed it without question.
James
One stop shop!!!!
The site is my one stop shop for everything involving fitness. Easy to navigate and user friendly.
Bryan Joe
Great, affordable
Quick delivery and lots of great content
Francis
Don't think twice give it a try and be amazed
Great place to shop for quality product with a great deal.
Elizabeth
A Great Store to Purchase Gym Gear
Living.Fit offers very high-quality yet reasonably priced gym equipment. I'm very pleased with my purchase of a barbell from the shop. The item shipped quickly and was delivered without any issues. I also enjoy Living.Fit's humorous emails!
Sarah
Smooth transaction
Super smooth transaction, really couldn't ask for more!
Jon
Fast shipping and easy to use
Fast shipping, easy to use website, got me exactly what I needed
Cameron
I was very pleased with the whole purchasing process.
Purchasing the Bands through the website we smooth, communication from the company as to the status of my order was timely (I very much appreciated it:) and the Bands arrived in the expected time frame.
Leee
🛡️ Why Shop Living.Fit?
Trusted by Thousands of Athletes, Trainers, and Home Gym Owners -- Earn Reward Points on All Purchases
Living.Fit is a leading source for premium fitness equipment and training programs. We’ve helped over 100,000 customers upgrade their workouts—from beginners setting up their first home gym to elite athletes optimizing their performance. When you shop with us, you're backed by:
Expert-Curated Gear – We only stock equipment that meets our standards for performance, durability, and safety.
Fast, Reliable Shipping – Most orders ship within 1–3 business days from U.S. warehouses.
Real Reviews from Real Lifters – Our customer reviews are 100% verified—see what others are saying.
Top-Rated Customer Support – Questions? Our U.S.-based support team is here to help you every step of the way.
Join the Living.Fit community and experience the difference.
All Purchases Get Never Ending Free Access to Our Workout App
Our programs are always growing and currently include customizable workouts:
