Barbell Weight Lifting Programs

4 products

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Living.Fit - Beach Body Blueprint Workout Program
$48.00
$48.00
$120.00
Achieve a lean, defined physique with this 45-day hybrid strength and conditioning program, designed to incinerate fat and build dense muscle. Combines barbell, dumbbell, and bodyweight movements ...
Living.Fit - Barbell Body Composition Workout Program
$9.99
$9.99
30-day, 6-day/week plan: Deliver structure to build legs, back, and core strength and reduce body fat; repeat once or twice. 40 to 60 minutes per day: Provide focused training and can burn 50–12...
Living.Fit - Iron Gladiator Workout Program
$48.00
$48.00
$120.00
Access the Iron Gladiator program conveniently through browser, iOS, and Android apps, with follow-along videos available on your computer or mobile device for flexible training. This 90-day hybrid...
Living.Fit - Barbell Origins Workout Program
$9.99
$9.99
Essential barbell foundations: Strengthen form to perform lifts that target legs, back, and core with confidence. 30-day plan, 5 days/week: Build lean mass and strength with 40–60 min sessions t...

Browse all of our training resources in one place. Whether it’s resistance bands, barbells, dumbbells, bodyweight, or gym flooring, you’ll find every how-to and guide here.