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The Hyperwear SandBell is a revolutionary fitness tool that reinvents free weight exercise by combining the benefits of dumbbells, kettlebells, medicine balls, and slam balls. Made from durable neo...
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The Hyperwear Sandbag System of workout sandbags has un-matched versatility with accurate and easily adjustable weight, and hundreds of exercises you can do. Get fit from day one with our fitness s...
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SandBell® PRO heavy duty workout sandbags are specifically engineered to be durable and stay fresh for training indoors and out. The textured outer fabric provides superior grip.SandBell PRO heavy ...

Sand Bells

When it comes to versatile and effective fitness equipment, sandbells, also known as workout sandbags, stand out as popular choices among fitness enthusiasts, athletes, and personal trainers alike. These simple yet highly functional tools offer a wide range of benefits, from enhancing strength and endurance to improving balance and agility. In this comprehensive guide, we will explore everything you need to know about sandbells from their origins and construction to their numerous benefits

What Are Sandbells or Workout Sandbags?

Sandbells, also known as workout sandbags, have a long and storied history. They trace their origins back to ancient Greece and Egypt, where sand-filled bags were used for strength training. Over the years, the design and materials have evolved, giving rise to the modern sandbell and sand bag. Today, they are made from durable materials, such as neoprene or heavy-duty fabric, filled with sand or a sand-like material.

Benefits of Using Sandbells aka Workout Sandbags

Workout Sandbags offer a multitude of benefits that make them a valuable addition to any fitness routine.

Functional Strength

One of the primary advantages of workout sandbags is their ability to develop functional strength. Unlike traditional weights, these workout sandbags have shifting contents, which challenge your stabilizing muscles. This mimics real-world movements and helps improve overall strength and stability.


Sandbells can be used for a wide variety of exercises, making them incredibly versatile. You can perform everything from strength training exercises like squats, lunges, and presses to dynamic movements like slams, tosses, and throws. Their adaptability makes them suitable for both beginners and advanced athletes.

Cardiovascular Endurance

Incorporating sandbell or sandbag exercises into your routine can elevate your heart rate and improve cardiovascular endurance. Exercises like sandbell slams and burpees are particularly effective at boosting your heart health.

Core Engagement

Many sandbag exercises require a strong core to maintain balance and stability. This leads to enhanced core strength and improved posture over time.


The soft, pliable nature of Workout sandbags reduces the risk of injury, making them an excellent choice for those with joint issues or those looking for a low-impact workout option.

Choosing the Right Sandbell or Sandbag

Choosing the Right Sandbell or Sandbag

Handle Design

Consider the handle design. A sandbell and sand bag with well-constructed, comfortable handles is essential for a secure grip during exercises.

Size and Shape

Choose a sandbell and sand bag size that fits comfortably in your hands and allows for proper form during exercises. The circular shape is standard, but some may have a more oval or rectangular shape, depending on the brand.

Where to Buy Workout Sandbags

Where to Buy Workout Sandbags