Slam Balls

1 product
Regular price from $72.00
Sale price from $72.00
Regular price $144.00
Unit price
Fast, Free Shipping! Most Orders Received in Under 3 Business Days! We reach 96% of the United States in 2 days! QUALITY: Extremely durable to withstand the most rigorous workouts.  Dense s...

What are Slam Balls?

You might be wondering why slam balls deserve a spot in your workout arsenal. The answer is simple: they offer a dynamic and engaging way to enhance your strength, power, and overall fitness. Whether you're a seasoned athlete or a beginner in the world of fitness, slam balls can be a game-changer. Let's explore why you should consider buying a slam ball for your workout? what is a slam ball and what are its benefits? How to choose the best slam ball? What things to consider when buying a slam ball? 

Keep reading this, here, we'll cover different types of slam balls and how to incorporate them into your workout routine. By the end, you'll have a better understanding of why slam balls are a valuable addition to any home gym or fitness center.

Understanding Slam Balls

Let's start by getting familiar with the fundamental concept of slam balls. A slam ball, also known as a medicine ball, this weighted ball is available in 5lb, 10lb, 15lb, 20lb, 25lb, 30lb, 35lb, 40lb, and 50 lb weight options, though best slam ball weight is between 10 lbs to 15 lbs.

It is designed to be lifted and forcefully slammed onto the ground or wall. Unlike traditional medicine balls, slam balls are built to withstand high-impact exercises, making them an ideal choice for dynamic movements like ball slams, wall balls, and more. When you're shopping for a slam ball, keep an eye on us, Living Fit's Slam balls are extremely durable, they have rubber shells and reinforced air valves.

Difference Between Slam Balls vs Traditional Medicine Balls

Difference Between Slam Balls vs Traditional Medicine Balls

Choosing The Best Slam Ball

When selecting slam balls, there are a few factors you should consider. The texture of the ball is important to ensure a secure grip, especially when you're sweating during intense workouts. Look for a ball with a rubberized surface that provides good grip and durability.

If you're a beginner, it's recommended to start with a lighter weight slam ball to avoid straining your muscles. As you progress, you can gradually increase the weight to challenge yourself.

Another factor to consider is the valve. Some slam balls come with a valve that allows you to adjust the weight by adding or removing sand or water. This feature can be convenient if you prefer to have a variety of weight options within a single slam ball.

Tips for Buying a Slam Ball

Tips for Buying a Slam Ball

How to Incorporate Slam Balls into Your Workout

If have chosen and purchased your slam ball, it's time to incorporate it into your workout routine. Strength training exercises like wall balls, squats, lunges, and overhead presses can be enhanced by using a slam ball. These exercises require stability and engage multiple muscle groups, making them highly effective for overall strength and fitness.

Core exercises are another great way to utilize slam balls. Exercises like Russian twists, sit-ups, and slam ball slams target your abdominal muscles while also engaging your back and obliques. It's important to perform these exercises with proper form to avoid injury and maximize effectiveness.

You can simply use the slam ball as a weight for resistance exercises. Holding the ball during exercises like lunges or step-ups adds an extra challenge and helps build strength in your lower body.

How can slam ball workouts be adapted from beginner to pro levels?

How can slam ball workouts be adapted from beginner to pro levels?

What are the safety and maintenance considerations for slam balls?

As with any workout equipment, safety is paramount. When performing slam ball exercises, ensure you have enough space to move freely without obstacles. Protect your flooring by using appropriate mats or exercising on a surface that can withstand impact. Additionally, regularly inspect your slam ball for any signs of wear and tear, and make sure the reinforced air valve is intact. This will prevent air leakage and maintain the ball's structural integrity.


Slam balls are an excellent addition to any workout routine. They offer a wide range of benefits, including improved strength, conditioning, and core stability. When choosing slam balls, consider factors like texture, weight, and valve options to find the best option for your needs. Incorporate slam balls into your workout routine by incorporating strength training exercises, core exercises, and various resistance exercises. With consistent use, slam balls can help you reach your fitness goals and enhance your overall performance./p>