Unlock your athletic power and dominate your adult leagues with the 4-week Slam Ball Explosion Program from Living.Fit. This advanced program is designed to progressively increase intensity and volume, leading to significant improvements in all aspects of your athleticism, including power, speed, and explosiveness.
The program is delivered conveniently through your browser, iOS, or Android app, allowing you to follow along with videos on your computer or mobile device. Once purchased, you own the program forever and can access it whenever you need, repeating it as many times as you like.
Movements in the program include, but are not limited to:
* Line Rotations
* Overhead Slams
* Underhand Tosses
* Vertical Slams
* Half Kneeling Slams
* Floor Press
* More!
This program is suitable for all ages and genders, though it is an advanced program. To participate, you will need at least one slam ball, medicine ball, or wall ball that can be dropped and slammed. Slam balls are weighted balls specifically designed for high-intensity workouts, constructed with a durable outer shell (often rubber or PVC) and filled with sand to prevent bouncing and absorb impact. They are built to withstand rigorous use and repeated impact, making them ideal for dynamic movements that build explosive power.
The Slam Ball Explosion Program is structured for 30 days, with workouts lasting 40-60 minutes per day, 3 days per week. For maximized results, it is recommended to repeat the program once or twice. This program focuses on fat burning, with an estimated calorie burn of 50 to 120 calories per 10 minutes, depending on your lean body mass, intensity, and conditioning.
Living.Fit emphasizes expert programming, ensuring that these workouts are thoughtfully designed with progressive overload to help you achieve long-term results. Progressive overload involves gradually increasing the stress on your body during training, primarily through volume (repetitions) and intensity, which is carefully managed throughout the plan to promote continuous progress.
For those seeking to further enhance their fitness journey, the Slam Ball Explosion Program pairs well with the Nutrition Kickstart 30 Day Program. After completing this plan, the Turbo Fat Loss program is recommended as a subsequent step. If you are looking for shorter 20-30 minute workouts, the Workout Generator inside the Full Access Plan offers customizable workout lengths. This program is also included as part of the Full Access Membership.
Q: What is the duration and frequency of the Slam Ball Explosion Program?
A: The program is 30 days long, with workouts lasting 40-60 minutes per day, 3 days per week. It can be extended indefinitely and repeated.
Q: What equipment is needed for this program?
A: You will need at least one slam ball, medicine ball, or wall ball that can be dropped and slammed.
Q: Who is the ideal client for the Slam Ball Explosion Program?
A: This is an advanced program suitable for all ages and genders.
Q: How is the program delivered?
A: The program is available through a browser, iOS app, and Android app, with follow-along videos.
Q: What are the main benefits of using slam balls in workouts?
A: Slam ball exercises can improve cardiovascular health, build muscle, enhance explosive power, agility, coordination, and bone density.
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DESCRIPTION
Unlock your athletic power and dominate your adult leagues with the 4-week Slam Ball Explosion Program from Living.Fit. This advanced program is designed to progressively increase intensity and volume, leading to significant improvements in all aspects of your athleticism, including power, speed, and explosiveness.
The program is delivered conveniently through your browser, iOS, or Android app, allowing you to follow along with videos on your computer or mobile device. Once purchased, you own the program forever and can access it whenever you need, repeating it as many times as you like.
Movements in the program include, but are not limited to:
* Line Rotations
* Overhead Slams
* Underhand Tosses
* Vertical Slams
* Half Kneeling Slams
* Floor Press
* More!
This program is suitable for all ages and genders, though it is an advanced program. To participate, you will need at least one slam ball, medicine ball, or wall ball that can be dropped and slammed. Slam balls are weighted balls specifically designed for high-intensity workouts, constructed with a durable outer shell (often rubber or PVC) and filled with sand to prevent bouncing and absorb impact. They are built to withstand rigorous use and repeated impact, making them ideal for dynamic movements that build explosive power.
The Slam Ball Explosion Program is structured for 30 days, with workouts lasting 40-60 minutes per day, 3 days per week. For maximized results, it is recommended to repeat the program once or twice. This program focuses on fat burning, with an estimated calorie burn of 50 to 120 calories per 10 minutes, depending on your lean body mass, intensity, and conditioning.
Living.Fit emphasizes expert programming, ensuring that these workouts are thoughtfully designed with progressive overload to help you achieve long-term results. Progressive overload involves gradually increasing the stress on your body during training, primarily through volume (repetitions) and intensity, which is carefully managed throughout the plan to promote continuous progress.
For those seeking to further enhance their fitness journey, the Slam Ball Explosion Program pairs well with the Nutrition Kickstart 30 Day Program. After completing this plan, the Turbo Fat Loss program is recommended as a subsequent step. If you are looking for shorter 20-30 minute workouts, the Workout Generator inside the Full Access Plan offers customizable workout lengths. This program is also included as part of the Full Access Membership.
FAQ
Q: What is the duration and frequency of the Slam Ball Explosion Program?
A: The program is 30 days long, with workouts lasting 40-60 minutes per day, 3 days per week. It can be extended indefinitely and repeated.
Q: What equipment is needed for this program?
A: You will need at least one slam ball, medicine ball, or wall ball that can be dropped and slammed.
Q: Who is the ideal client for the Slam Ball Explosion Program?
A: This is an advanced program suitable for all ages and genders.
Q: How is the program delivered?
A: The program is available through a browser, iOS app, and Android app, with follow-along videos.
Q: What are the main benefits of using slam balls in workouts?
A: Slam ball exercises can improve cardiovascular health, build muscle, enhance explosive power, agility, coordination, and bone density.
Selected page contains no content. Add content to this page in the page editor.
About Individual Workout Plans
No Recurring Charges
When you purchase this plan you will own it forever. You can access it whenever you need follow as many times as you like!
Convenient Access
You can access this workout plan in browsers on computers and mobile devices as well as on our iOS or Android apps.
Movement Library
Included are detailed audio, video and text explanations for how to perform each movement in the workout plan
Who Is This For?
Unlock your athletic power with this 4 week slam ball program. With a steady progression of intensity and volume, you will you see all aspects of your athleticism improve from power speed, and explosiveness. Dominate your adult leagues with this program 👊
Our programs are expertly designed for results
Program Features
Structured
Hit the 'easy' button. Build muscle & burn fat with consistent & structured workouts expertly made for you for long term results. Take the guessing out of making your own each day
Variety
Challenging and exciting workouts with variety.
Plus, learn how to use equipment properly with hundreds of movement demos in our movement libraries
Track Your Workouts
We offer the most variety of way to track your workouts online. Choose from automatic workouts to move through effortlessly or log your results on each individual movement before moving on.
Duration
Living.Fit programs are 30 days but can be followed indefinitely.
Follow Anywhere
Available through browser, iOS and Android app! Follow along with videos on your computer or mobile device.
Who is the Ideal Client for This Program?
All ages and genders can follow these workouts. These are beginner movements.
View some of our features to create great workouts
Workout Features
Control
Audio Controls
In Workout
There are multiple ways to move through a workout, log your movements, receive instruction and take notes!
You can choose to follow a workout at your own pace by clicking 'Next' when you are ready or you can follow the pace of the workout and keep up with our automatic mode. Lastly, you can simply just follow a list of protocols in our list view.
You can listen to music, coaching audio, prompts for each movement or workout in silence!
During your workout, you can toggle coaching audio on and off for in depth instruction. You can also turn movement and countdown queues on and off if you just want to watch a screen. Lastly, you can also listen to your favorite music while working out!
There are multiple ways to get the instruction you need before and during your workout!
We have a wide variety of members. Some have told us they want to move at their own pace and learn the movements as they go, so we implemented a feature which allows you to review and learn movements while you workout. You can choose from audio, visual or reading instructions in workout!
Movements in This Program Include But Not Limited To:
All Plans Include a Movement Library for All Exercises in the Plan so You Can Perform Optimally
Movement Library
Detailed
Unique
Expert
Each demo contains audio, video and written instructions for performing the movement.
Movements demonstrated here may or may not be in this program. See the list above for a list of movements in this program.
This is a demo to give you an idea of what you have access to for demonstrations.
Each workout plan contains its own movement library. You can review the movements specific to your workout before your workouts to be prepared or look at our in workout movement library for keys to success in the middle of your workout.
These demos are performed by highly qualified trainers who have worked with clients just like you!
Our training team has decades of experience and worked with thousands of clients just like you. So, they know how to explain things in a way to help your your workouts!
Workout Plans That:
Build muscle & burn fat
Are consistent & structured
Expertly made for you, take the guessing out of making your own each day
Proven and thoughtfully designed for long term results
Fresh workouts with variety
Hit the 'easy' button.
Plus, learn how to use equipment properly with hundreds of movement demos in our movement libraries
Keep workouts challenging and exciting
(Image to the right is an example of in workout demos that explain how to do movements with audio, video and text instructions. This particular movement is not from this plan)
Testimonials
What Did I Do Before?
"Before finding the Living Fit..., I had looked into several online programs including some ridiculously expensive coaching programs. I am so glad I found this membership. I have been using the Kettlebell Origins program for about 1 week, and I have already lost a few pounds, but, more importantly, I have already seen strength and mobility gains. I feel great, have energy, and look forward to the workouts."
Samuel
Great Instructors!
These are great instructors! I love these courses and definitely see results without burning myself out. Definitely looking forward to more kettlebell workouts!"
Stephan
Skeptical
I was skeptical first but have changed my mind after first week. Every workout was challenging my inner couch potato. Coordinating exercises combined with biggest possible weights led to burning muscles and high heart rates. Pretty much what I was looking for. Thx a lot!
Annie
Amazing
Amazing catalogue of workout plans for life! Only been a week and a half since I started my first Living.Fit program, and I know that I made a great, lifelong investment for my health and fitness.
Kelly
What Makes Living.Fit Different?
Why not just follow random workouts from social media or Youtube? The difference is expert programming. Following an expertly crafted program (this can still be fun) is how you get results, not random workouts.
Our workouts are created with Progressive Overload.
Progressive Overload is the gradual increase in stress that is put on your body during training.
The two biggest factors are volume (repetitions) and intensity. We gradually increase this each week over the course of your plan to position you for progress. Otherwise you risk doing too much at one time or not enough at all.
Who Follows Our Workouts?
The majority of LF members describe themselves as either just getting back into fitness, those who have consistently worked out for some time or those who have worked out consistently but consider themselves a novice in knowing movements and routines.
Ages: 35-64, both men and women
Main Member Goals: Build muscle, Lose Weight or both
Why Did They Join? They wanted structured, well thought out and progressive programs that are thoughtfully designed.
