The Travel Workout: Portable Pump: Knee Dominate and Pull #2 is designed to be a quick and effective workout, ideal for those on the go or seeking a concise fitness routine. This single workout session typically lasts between 20-30 minutes, making it easily repeatable and adaptable to your schedule, whether you are traveling or at home. It utilizes resistance bands and body weight, providing a versatile option for various fitness levels.
This workout is suitable for everyone, from beginners just starting their fitness journey to experienced individuals who have been training for years. Its primary goals are to help users lose fat, build strength, and improve overall mobility. The intensity of the workout allows for a calorie burn of 50 to 120 calories per 10 minutes, with the exact amount depending on your lean body mass, intensity, and conditioning.
Plan Information:
* Workout Delivery: This workout is accessible through multiple platforms, including your browser, iOS app, and Android app. You can follow along with instructional videos on your computer or mobile device. Upon purchase, you gain access to the workout via one of the Living.Fit apps or directly through your web browser.
* Equipment Needed: The core equipment required for this workout is resistance bands. A weighted vest is an optional addition for those looking to increase the challenge.
* Duration: The workout is designed for 20-30 minutes but can be extended indefinitely and repeated as desired.
* User Level: This program caters to a wide range of users, from beginner to advanced.
* Goal: The main objective of this workout is to build strength and lean body mass.
This workout is also included as part of the Full Access Membership. The Full Access Membership provides comprehensive access to a wide array of workout plans and features. This includes over 50 workout plans and a workout generator, with programs suitable for all experience levels and equipment types. Members can access these workouts anywhere, whether at home or at the gym. The membership also offers a movement library with breakdowns for each exercise, workout tracking capabilities, and introductions and frequently asked questions for optimal performance. Additionally, members receive a 15% discount on equipment purchases from Living.Fit. The Full Access Membership is available for $7.99 per month.
Q: What is the duration of the Travel Workout: Portable Pump: Knee Dominate and Pull #2?
A: The workout is designed to be 20-30 minutes long, but can be extended indefinitely and repeated.
Q: What equipment is needed for this workout?
A: Resistance bands are required, and a weighted vest is optional.
Q: What are the goals of this workout?
A: The workout aims to help users lose fat, build strength, and improve mobility.
Q: How is the workout delivered?
A: The workout is available through a browser, iOS app, and Android app, allowing users to follow along with videos on their computer or mobile device.
Q: What is the estimated calorie burn for this workout?
A: Users can expect to burn 50 to 120 calories per 10 minutes, depending on their lean body mass, intensity, and conditioning.
All purchases accumulate points which be can used to redeem for discounts on all items in our rewards collection. Enroll or view your current rewards balance here.
Earn 40 points for every $1 spent equaling 5% cash back
The Travel Workout: Portable Pump: Knee Dominate and Pull #2 is designed to be a quick and effective workout, ideal for those on the go or seeking a concise fitness routine. This single workout session typically lasts between 20-30 minutes, making it easily repeatable and adaptable to your schedule, whether you are traveling or at home. It utilizes resistance bands and body weight, providing a versatile option for various fitness levels.
This workout is suitable for everyone, from beginners just starting their fitness journey to experienced individuals who have been training for years. Its primary goals are to help users lose fat, build strength, and improve overall mobility. The intensity of the workout allows for a calorie burn of 50 to 120 calories per 10 minutes, with the exact amount depending on your lean body mass, intensity, and conditioning.
Plan Information:
* Workout Delivery: This workout is accessible through multiple platforms, including your browser, iOS app, and Android app. You can follow along with instructional videos on your computer or mobile device. Upon purchase, you gain access to the workout via one of the Living.Fit apps or directly through your web browser.
* Equipment Needed: The core equipment required for this workout is resistance bands. A weighted vest is an optional addition for those looking to increase the challenge.
* Duration: The workout is designed for 20-30 minutes but can be extended indefinitely and repeated as desired.
* User Level: This program caters to a wide range of users, from beginner to advanced.
* Goal: The main objective of this workout is to build strength and lean body mass.
This workout is also included as part of the Full Access Membership. The Full Access Membership provides comprehensive access to a wide array of workout plans and features. This includes over 50 workout plans and a workout generator, with programs suitable for all experience levels and equipment types. Members can access these workouts anywhere, whether at home or at the gym. The membership also offers a movement library with breakdowns for each exercise, workout tracking capabilities, and introductions and frequently asked questions for optimal performance. Additionally, members receive a 15% discount on equipment purchases from Living.Fit. The Full Access Membership is available for $7.99 per month.
FAQ
Q: What is the duration of the Travel Workout: Portable Pump: Knee Dominate and Pull #2?
A: The workout is designed to be 20-30 minutes long, but can be extended indefinitely and repeated.
Q: What equipment is needed for this workout?
A: Resistance bands are required, and a weighted vest is optional.
Q: What are the goals of this workout?
A: The workout aims to help users lose fat, build strength, and improve mobility.
Q: How is the workout delivered?
A: The workout is available through a browser, iOS app, and Android app, allowing users to follow along with videos on their computer or mobile device.
Q: What is the estimated calorie burn for this workout?
A: Users can expect to burn 50 to 120 calories per 10 minutes, depending on their lean body mass, intensity, and conditioning.
EARN REWARDS
All purchases accumulate points which be can used to redeem for discounts on all items in our rewards collection. Enroll or view your current rewards balance here.
Earn 40 points for every $1 spent equaling 5% cash back
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