The Travel Workout: Global Grind: Full Body #2 is designed to be a quick and effective 20-30 minute workout that can be performed with resistance bands and body weight, making it ideal for travel or home use. This workout is suitable for individuals at all fitness levels, from beginners to advanced trainees, and aims to help users lose fat, build strength, and improve mobility. It offers a short and repeatable routine that can be extended indefinitely to fit your schedule and fitness goals.
This workout plan is delivered digitally and is accessible through a browser, as well as iOS and Android apps. You can follow along with videos on your computer or mobile device, providing flexibility for your training environment.
Plan Information:
• Workout Delivery: Available through browser, iOS, and Android app. Follow along with videos on your computer or mobile device. When you purchase, access this in one of our apps or your browser.
• Equipment Needed: Resistance Bands. A Weighted Vest is optional.
• Duration: 20-30 minutes (can be extended indefinitely and repeated).
• User Level: Beginner to Advanced.
• Goal: Build strength and lean body mass.
• Calorie Burn: Expect to burn 50 to 120 calories per 10 minutes, depending on your lean body mass, intensity, and conditioning.
This workout is also included as part of the Full Access Membership. The Full Access Membership provides access to over 50 thirty-day workout plans, a workout generator, nutrition information, and movement libraries. It offers a wide variety of workout programs for all experience levels and equipment types, including kettlebell, bodyweight, dumbbell, resistance band, and barbell programs. Members can customize workouts ranging from 10 minutes to an hour and track their progress. The membership also includes a movement library with breakdowns for each exercise and introductions and frequently asked questions for optimal performance.
Q: What equipment is needed for the Global Grind: Full Body #2 workout?
A: The workout primarily requires resistance bands, with a weighted vest being an optional addition.
Q: How is the Global Grind: Full Body #2 workout delivered?
A: The workout is accessible through a browser, iOS, and Android apps, allowing users to follow along with videos on their computer or mobile device.
Q: What are the main goals of the Global Grind: Full Body #2 workout?
A: The workout aims to help users lose fat, build strength, and improve mobility.
Q: What is the duration of the Global Grind: Full Body #2 workout?
A: The workout is designed to be a quick, single 20-30 minute session, which can be extended indefinitely and repeated.
Q: What is the user level for the Global Grind: Full Body #2 workout?
A: This workout is suitable for all user levels, from beginner to advanced.
All purchases accumulate points which be can used to redeem for discounts on all items in our rewards collection. Enroll or view your current rewards balance here.
Earn 40 points for every $1 spent equaling 5% cash back
The Travel Workout: Global Grind: Full Body #2 is designed to be a quick and effective 20-30 minute workout that can be performed with resistance bands and body weight, making it ideal for travel or home use. This workout is suitable for individuals at all fitness levels, from beginners to advanced trainees, and aims to help users lose fat, build strength, and improve mobility. It offers a short and repeatable routine that can be extended indefinitely to fit your schedule and fitness goals.
This workout plan is delivered digitally and is accessible through a browser, as well as iOS and Android apps. You can follow along with videos on your computer or mobile device, providing flexibility for your training environment.
Plan Information:
• Workout Delivery: Available through browser, iOS, and Android app. Follow along with videos on your computer or mobile device. When you purchase, access this in one of our apps or your browser.
• Equipment Needed: Resistance Bands. A Weighted Vest is optional.
• Duration: 20-30 minutes (can be extended indefinitely and repeated).
• User Level: Beginner to Advanced.
• Goal: Build strength and lean body mass.
• Calorie Burn: Expect to burn 50 to 120 calories per 10 minutes, depending on your lean body mass, intensity, and conditioning.
This workout is also included as part of the Full Access Membership. The Full Access Membership provides access to over 50 thirty-day workout plans, a workout generator, nutrition information, and movement libraries. It offers a wide variety of workout programs for all experience levels and equipment types, including kettlebell, bodyweight, dumbbell, resistance band, and barbell programs. Members can customize workouts ranging from 10 minutes to an hour and track their progress. The membership also includes a movement library with breakdowns for each exercise and introductions and frequently asked questions for optimal performance.
FAQ
Q: What equipment is needed for the Global Grind: Full Body #2 workout?
A: The workout primarily requires resistance bands, with a weighted vest being an optional addition.
Q: How is the Global Grind: Full Body #2 workout delivered?
A: The workout is accessible through a browser, iOS, and Android apps, allowing users to follow along with videos on their computer or mobile device.
Q: What are the main goals of the Global Grind: Full Body #2 workout?
A: The workout aims to help users lose fat, build strength, and improve mobility.
Q: What is the duration of the Global Grind: Full Body #2 workout?
A: The workout is designed to be a quick, single 20-30 minute session, which can be extended indefinitely and repeated.
Q: What is the user level for the Global Grind: Full Body #2 workout?
A: This workout is suitable for all user levels, from beginner to advanced.
EARN REWARDS
All purchases accumulate points which be can used to redeem for discounts on all items in our rewards collection. Enroll or view your current rewards balance here.
Earn 40 points for every $1 spent equaling 5% cash back
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