Living.Fit Blog
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Kettlebell Swing Guide and How to Start Running
Each week we field questions from our community and provide answers. If you have a question you would like to see answered, please post it in our Facebook group here,... -
Kettlebells Versus Dumbbells
Why not just use dumbbells? “If you can do it with a kettlebell you can do it with a dumbbell!” I hear this all the time from people who have... -
Goblet Squats: Benefits and How to Do Them
Benefits of Squats Squats are a fundamental exercise for building lower body strength and improving overall fitness. They target multiple muscle groups, including the quads, hamstrings, and glutes. One popular... -
Alternating Kettlebell Deadlift | Movement Breakdown
This wiIl create some anti-rotational properties so rotate with it. This creates more stress around the body and why we LOVE to do alternating kettlebell deadlifts 0:00 The Movement... -
Single Kettlebell or Double Kettlebells?
The only thing that’s more powerful than kettlebell training for getting you stronger, leaner and more athletic is...two kettlebells! It’s easy to get swept up into the vastness of kettlebell... -
Three Ways to Program Kettlebells
The simplicity of the kettlebell can’t be beat. I love the idea of grabbing a bell or two, finding a park with a pull up bar and getting to work.... -
Complex vs Circuit vs Flow with a Kettlebell
In this video Marcus Martinez breaks down the differences between the Kettlebell Complex, Circuit, and Flow. While they look similar, what you will find as you learn a bit... -
The 3 BEST Kettlebell Snatches for Rotational Power – Living.Fit
When you start using rotations in your exercises, please please please do not torque the knees. You need to rotate your whole body not just the upper body. Don't... -
5 Variations to Add to Your Kettlebell Swing
The kettlebell swing is a powerful movement that helps the strongest and most powerful athlete get even more explosive. Two hand swings are great and have their uses, but... -
Kettlebell Swing Variations Guide
Looking to maximize your workout? The kettlebell swing is a dynamic exercise that targets multiple muscle groups. Understanding the kettlebell swing muscles worked can help you get the most out... -
Single Kettlebell Vs Double: Which Is Better?
The only thing that’s more powerful than kettlebell training for getting you stronger, leaner and more athletic is...two kettlebells! It’s easy to get swept up into the vastness of kettlebell... -
What Size Kettlebell?
Understanding the Importance of Starting Weight What is a good starting weight for kettlebells? So you’re sold on the idea that kettlebells can make you stronger. Welcome to the...
