The 3 BEST Kettlebell Snatches for Rotational Power

When you start using rotations in your kettlebell core workout, please please please do not torque the knees. You need to rotate your whole body not just the upper body. Don't start to use the rotations until you have mastered the basic swing, clean, kettlebell snatch, and jerk. Incorporating kettlebell exercises into your routine can enhance your overall strength and flexibility.