Living.Fit Blog
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Lower Back Pain Relief: Best Stretches Guide
Lower back pain is a common issue that affects many people at some point in their lives. It can be caused by various factors, including poor posture, muscle strain, or... -
5 Ways to Get Stronger at Every Angle
Strength at every angle is a motto I train by because it’s truly the difference between the average gym goer and a high performance athlete… And I truly believe EVERYONE... -
7 Tips For a Well-Trained Body
My name is Adrianne Nina, I’m a fitness and wellness coach based in Los Angeles, CA. I created the brand WELL TRAINED, as a way to share and help others...
