Living.Fit Blog
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Calisthenics Workout Plan for Beginners at Home
Welcome to the world of calisthenics! If you’re looking to get fitter without going to the gym or using heavy equipment, you’re in the right place. Calisthenics is a type... -
20 Minute Bodyweight Fat Loss Workout | Free Workout Friday
In this weeks Free Workout Friday, we crafted a 20 minute bodyweight fat loss workout! No warm up or cool down this week, let us know if you want that included... -
How To Do a Pull Up | Movement Breakdown
How To Do Pull Ups This is one of the most challenging bodyweight exercises you can possibly do working completely against gravity to pull your body up and back down... -
Top Bodyweight Exercises for Lower Body Function
In pursuing optimal health and functionality, the importance of lower body strength cannot be overstated. Whether it's the simple act of walking, lifting objects, or maintaining balance, our lower... -
Bodyweight Workouts for Muscle Building
Who needs a list of 20, 30 or 50 different bodyweight exercises? Master these 7 bodyweight exercises (with audio cues) before anything else and you will be well on your... -
Top 5 Bodyweight Exercises to Burn Fat
Are you tired of the same old gym routine? Are you looking for effective ways to burn fat and build strength without fancy equipment? Look no further! Bodyweight exercises offer... -
Best Bodyweight Exercises for Muscle Building (No Equipment Necessary)
The beauty of bodyweight exercise is easy to understand. There is no equipment needed, and it can be done anywhere! Most of the moves associated with bodyweight training utilize total... -
How To Do a Standard Pushup | Movement Breakdown
Pushups are a staple exercise that works various muscle groups, including the chest, triceps, shoulders, and core. To perform a pushup, you start in a plank position with your hands... -
What are the Benefits of Lunges?
Each week we field questions from our community and provide answers. If you have a question you would like to see answered, please post it in our Facebook group here.... -
Build Muscle with Bodyweight Exercises
Discover the best bodyweight exercises and incorporate them into your routine for optimal results.There are a number of paths that lead to bodyweight exercises. Sometimes we do not have access... -
Can't Do a Pullup? Try This Modified Pullup!
Effective Home Workouts Our range of home workouts are designed to help you stay fit and healthy without the need for a gym. Whether you're using resistance bands or weight... -
How To Squat | Movement Breakdown
Before throwing on some weights or mixing it up, lets take a look at the bare bone basics with bodyweight squats! Bodyweight squats are a type of exercise that primarily...
