SKU: DP-KF

Kettlebell Fundamentals Course

(57)

Living.Fit

Free

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This course is designed for anyone who wants to learn the basics of kettlebell movement whether you are an individual or a trainer.

Course Info:

Earn 'Kettlebell Fundamentals Specialist LF1' designation.
Contains: subtitles for hearing impaired
Equipment Needed: One kettlebell
Duration: 6 Hours. Take at your own pace. No time limit.
User Level: Beginner to Advanced. No experience needed to take this course
Goes Well With: Battle Rope Fundamentals
Best Program to Do After This Course: Kettlebell Fundamentals Instructor Course (or go straight to that course)

Testing:

Delivery: Follow videos available through browser, iOS and Android app!
Test Out: There is not a physical test out for this course.
This course does not contain a certificate or pre approved CEUS. We can provide a simple document confirming your completion of the test if you wish to manually apply for CEUs. In the past, this course has been pre approved for CEUs.

Course Preview

This Kettlebell Fundamentals course takes an understanding of multiple styles of kettlebell lifting and navigates the gray area between them, delivering a simple yet masterful approach to teaching the difficult techniques of kettlebell (like swings, cleans, and snatches). While this course is taken primarily by trainers, it is open and accessible for anyone who wants to learn more about basic kettlebell movements.

More About This Course

LF1 is the first step in the Living.Fit designation path which you can read more about below. While the full path is not required, we have created it for those who want to continue to invest and increase their ability to monetize their knowledge. This course is designed to achieve safe and effective performance of basic kettlebell movements and a handful of meaningful variations that will elevate your skills a coach. Created for trainers who want to teach others as well as those who just want to move better with kettlebells to maximize their own workouts. Complete the assessments at the end and earn a proof of completion.

This Course Covers

What Do Participants Say?

1. Safety 101 to keep yourself and your client from harm

2. Why it's important to focus on the breath

3. Our favorite mobility warmup and screening

4. How to prepare for the rigors of kettlebell work

5. The hinge leading into the deadlift and variations

6. The swing and variations

7. The clean and variations

8. The press and variations

"This course has lead to me feeling extremely confident with a kettlebell in my hand and while moving. I’m excited to further my knowledge through more courses. Great instructor and content 👌"

"I'm so glad I took this course. I've taken two other Kettlebell trainer workshops/certifications in my time as a fitness instructor, but this has been such a thorough training of the basics - I learned so much! The "press" module alone was a master class! :) Thank you so much."

"This course was a very good introduction to proper form in the basic principles of training with kettle bells. Training clients or for your own development, learning the basics of hinge, swing, clean and press will help in advancing any kind of strength training."

The Living.Fit Designation Path:

LF-1. Earn LF1 by demonstrating you have completed our video content and multiple choice assessment with a passing grade.
LF-2. LF2 prepares working fitness professionals to teach kettlebell techniques safely to the general public through skill demonstrations, technique refinement, and practice teaching. After the online learning phase, candidates complete a two hour online or in person one-on-one form coaching and teaching skills review with a member of our Senior Instructor Team.
LF-3. This is for seasoned trainers, sport coaches, corrective exercise specialists, and those preparing to teach Living.Fit kettlebell specialists. After completing the Advanced Course online, candidates attend a 2 hour online or in person skills and teaching assessment with a member of our Senior Instructor Team.
LF-4. These are members of our Senior Instructor Team who teach classes for Living.Fit, grade applicants, and contribute content to Living.Fit. To be considered, candidates must be nominated by a member of the Senior Instructor Team.

FAQ's

REFUND POLICY

If you try any of our workout plans and do not like them, you welcome to cancel within 7 days for a full refund

HOW DO I FOLLOW THE PROGRAM?

You can follow on desktop, mobile device or print out our PDFs to follow at your convenience

IS THIS FOR HOME USE?

Because our programs can be accessed on any device, you can do these workouts at home, at the gym or anywhere

ACCOUNT SHARING

Account Sharing is not allowed. Each person viewing or taking the course must purchase a unique login.

HAVE TO BE TRAINER?

No. Although this course is taken primarily by trainers, this is our entry level course designed for anyone who wants to have a better understanding about how to move better with kettlebells.

HOW TO ACCESS

When you sign up, you will receive an email links to your manuals and with instructions or you can simply go to www.living.fit, click 'Sign In' and create an account with the email address you purchased with. Your content will be waiting for you. If you have purchased the course, you can view this knowledge base article. Here is how to access your manuals.