Medicine Balls are designed to build core trunk strength and joint integrity. Core trunk strength is essential for most athletic movements. The trunk is often the weakest link in an athlete's body. Sports trainers universally recognize core strength training as the fundamental starting point for an effective training program. Athletes frequently over-strengthen muscles, neglecting joint strength. Regardless of muscle strength, functional strength is limited by joint strength. This often manifests as injuries to shoulders, elbows, hips, and knees. Medicine Ball training specifically targets these areas to strengthen them, allowing for more complete access to muscle strength.
How often should I check my exercise equipment?
GoFit equipment should always be checked thoroughly before each and every use to ensure there are no nicks, tears, holes, or other damage to the item. Using damaged items could lead to severe injury. If any sign of damage or wear is present, immediately discontinue use of the item and contact GoFit Customer Service for assistance.
Maintenance and Care:
• Clean the Medicine Ball with mild soap and warm water. Do not use abrasive or chemical cleaners.
• Keep the Medicine Ball out of direct sunlight. The Medicine Ball should not be placed anywhere where it would be exposed to extreme high or low temperatures or heat sources.
• The Medicine Ball is composed of rubber, and its lifespan will depend on the amount of usage and proper care.
GoFit Product Warranty:
This Limited Warranty applies to physical goods purchased from GoFit, LLC. The Limited Warranty covers any defects in material or workmanship under normal and expected personal use during the warranty period. All GoFit products are warranted for 90 days from purchase.
The Limited Warranty does not cover any problem that has arisen from:
• Use outside of a home environment or personal use.
• Damage from use of the product in a manner not directed.
• Damage from neglect or abuse.
• Damage in shipping (unless shipped direct from GoFit Store).
• Any and all other situations that were not related to defect in manufacture.
To obtain warranty service, the original owner of the product must contact GoFit Customer Service directly for review of the problem and resolution appropriate to each customer’s issue.
Q: What are the available sizes and their corresponding diameters for GoFit Medicine Balls?
A: GoFit Medicine Balls are available in 4, 6, 8, 10, 12, or 15 pounds. The 4LB ball has a 7.5” diameter, 6LB and 8LB balls have an 8.5” diameter, and 10LB, 12LB, and 15LB balls have a 9.5” diameter.
Q: How should I care for and maintain my GoFit Medicine Ball?
A: Clean the Medicine Ball with mild soap and warm water, avoiding abrasive or chemical cleaners. Keep it out of direct sunlight and away from extreme high or low temperatures or heat sources.
Q: What is the warranty policy for GoFit Medicine Balls?
A: GoFit products, including Medicine Balls, are warranted for 90 days from purchase for defects in material or workmanship under normal personal use. The warranty does not cover damage from misuse, neglect, abuse, or non-personal use.
Q: What are the primary benefits of training with a GoFit Medicine Ball?
A: Medicine Ball training helps build core trunk strength and joint integrity, which are crucial for most athletic movements. It strengthens areas like shoulders, elbows, hips, and knees, allowing fuller access to muscle strength and increasing injury resistance.
Q: What is included with the purchase of a GoFit Medicine Ball?
A: Each purchase of a GoFit Medicine Ball includes one medicine ball and a training manual.
All purchases accumulate points which be can used to redeem for discounts on all items in our rewards collection. Enroll or view your current rewards balance here.
Earn 40 points for every $1 spent equaling 5% cash back
Selected page contains no content. Add content to this page in the page editor.
DESCRIPTION
Medicine Balls are designed to build core trunk strength and joint integrity. Core trunk strength is essential for most athletic movements. The trunk is often the weakest link in an athlete's body. Sports trainers universally recognize core strength training as the fundamental starting point for an effective training program. Athletes frequently over-strengthen muscles, neglecting joint strength. Regardless of muscle strength, functional strength is limited by joint strength. This often manifests as injuries to shoulders, elbows, hips, and knees. Medicine Ball training specifically targets these areas to strengthen them, allowing for more complete access to muscle strength.
How often should I check my exercise equipment?
GoFit equipment should always be checked thoroughly before each and every use to ensure there are no nicks, tears, holes, or other damage to the item. Using damaged items could lead to severe injury. If any sign of damage or wear is present, immediately discontinue use of the item and contact GoFit Customer Service for assistance.
Maintenance and Care:
• Clean the Medicine Ball with mild soap and warm water. Do not use abrasive or chemical cleaners.
• Keep the Medicine Ball out of direct sunlight. The Medicine Ball should not be placed anywhere where it would be exposed to extreme high or low temperatures or heat sources.
• The Medicine Ball is composed of rubber, and its lifespan will depend on the amount of usage and proper care.
GoFit Product Warranty:
This Limited Warranty applies to physical goods purchased from GoFit, LLC. The Limited Warranty covers any defects in material or workmanship under normal and expected personal use during the warranty period. All GoFit products are warranted for 90 days from purchase.
The Limited Warranty does not cover any problem that has arisen from:
• Use outside of a home environment or personal use.
• Damage from use of the product in a manner not directed.
• Damage from neglect or abuse.
• Damage in shipping (unless shipped direct from GoFit Store).
• Any and all other situations that were not related to defect in manufacture.
To obtain warranty service, the original owner of the product must contact GoFit Customer Service directly for review of the problem and resolution appropriate to each customer’s issue.
FAQ
Q: What are the available sizes and their corresponding diameters for GoFit Medicine Balls?
A: GoFit Medicine Balls are available in 4, 6, 8, 10, 12, or 15 pounds. The 4LB ball has a 7.5” diameter, 6LB and 8LB balls have an 8.5” diameter, and 10LB, 12LB, and 15LB balls have a 9.5” diameter.
Q: How should I care for and maintain my GoFit Medicine Ball?
A: Clean the Medicine Ball with mild soap and warm water, avoiding abrasive or chemical cleaners. Keep it out of direct sunlight and away from extreme high or low temperatures or heat sources.
Q: What is the warranty policy for GoFit Medicine Balls?
A: GoFit products, including Medicine Balls, are warranted for 90 days from purchase for defects in material or workmanship under normal personal use. The warranty does not cover damage from misuse, neglect, abuse, or non-personal use.
Q: What are the primary benefits of training with a GoFit Medicine Ball?
A: Medicine Ball training helps build core trunk strength and joint integrity, which are crucial for most athletic movements. It strengthens areas like shoulders, elbows, hips, and knees, allowing fuller access to muscle strength and increasing injury resistance.
Q: What is included with the purchase of a GoFit Medicine Ball?
A: Each purchase of a GoFit Medicine Ball includes one medicine ball and a training manual.
EARN REWARDS
All purchases accumulate points which be can used to redeem for discounts on all items in our rewards collection. Enroll or view your current rewards balance here.
Earn 40 points for every $1 spent equaling 5% cash back
Selected page contains no content. Add content to this page in the page editor.
Living.Fit Rewards
All purchases accumulate points which can be used to redeem for discounts on all items in our rewards collection.
Earn 20 points for every $1 spent which can be redeemed for discounts on products in this section
its so easy to work with Living.Fit, easy site navigation and prompt service
Kevin
Excellent customer service. ...
Excellent customer service. Ordered 2 sets of resistance bands, they only sent one. A simple email and they fixed it without question.
James
One stop shop!!!!
The site is my one stop shop for everything involving fitness. Easy to navigate and user friendly.
Bryan Joe
Great, affordable
Quick delivery and lots of great content
Francis
Don't think twice give it a try and be amazed
Great place to shop for quality product with a great deal.
Elizabeth
A Great Store to Purchase Gym Gear
Living.Fit offers very high-quality yet reasonably priced gym equipment. I'm very pleased with my purchase of a barbell from the shop. The item shipped quickly and was delivered without any issues. I also enjoy Living.Fit's humorous emails!
Sarah
Smooth transaction
Super smooth transaction, really couldn't ask for more!
Jon
Fast shipping and easy to use
Fast shipping, easy to use website, got me exactly what I needed
Cameron
I was very pleased with the whole purchasing process.
Purchasing the Bands through the website we smooth, communication from the company as to the status of my order was timely (I very much appreciated it:) and the Bands arrived in the expected time frame.
Leee
🛡️ Why Shop Living.Fit?
Trusted by Thousands of Athletes, Trainers, and Home Gym Owners -- Earn Reward Points on All Purchases
Living.Fit is a leading source for premium fitness equipment and training programs. We’ve helped over 100,000 customers upgrade their workouts—from beginners setting up their first home gym to elite athletes optimizing their performance. When you shop with us, you're backed by:
Expert-Curated Gear – We only stock equipment that meets our standards for performance, durability, and safety.
Fast, Reliable Shipping – Most orders ship within 1–3 business days from U.S. warehouses.
Real Reviews from Real Lifters – Our customer reviews are 100% verified—see what others are saying.
Top-Rated Customer Support – Questions? Our U.S.-based support team is here to help you every step of the way.
Join the Living.Fit community and experience the difference.
All Purchases Get Never Ending Free Access to Our Workout App
Our programs are always growing and currently include customizable workouts:
