How to Do Good Mornings with Resistance Bands | Movement Breakdown
The good morning exercise primarily targets the posterior chain, which includes the lower back, glutes, and hamstrings. Here are general instructions for performing good mornings with resistance bands:
- Start by attaching the resistance band to a secure anchor point at hip level.
- Stand with your feet shoulder-width apart and position the resistance band across your upper back, just below your neck.
- Grasp the band with both hands and cross it in front of your chest, holding onto each end.
- Engage your core and maintain a slight bend in your knees throughout the exercise.
- Keeping your back straight and your head up, hinge at your hips and push your buttocks backward as you lower your upper body toward the ground.
- Continue lowering until you feel a stretch in your hamstrings, but avoid rounding your back excessively.
- Reverse the movement by squeezing your glutes and driving your hips forward to return to the starting position.
As an alternative to good mornings, you can try exercises like Romanian deadlifts, glute bridges, or hip thrusts, which also target the posterior chain muscles. You can also use barbells, dumbbells, your bodyweight, or weight vests to re-create the same movement.
As for going heavy with good mornings, it is possible to increase the resistance gradually by using heavier resistance bands or incorporating barbells or dumbbells. However, it's crucial to prioritize proper form and technique over heavy weights to prevent injuries.
Helpful Resources:
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