Best Exercises To Increase Spine Flexibility and Rotation | The Lab Ep. 6

In this episode of the The Lab, Coach Jesse expands on his conversation with Grayson Strange on the latest Living.Fit Show to dig deeper into everything involving the spine and its functionality and includes his 5 best exercises to increase spine flexibility and rotation!

• 0:00 The Spine
• 6:25 Best Moves To Increase Spine Flexibility and Rotations

Check out our full interview with Grayson Strange to learn more!

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