Jesse A Grund is the owner of Unconventional Strength in Orlando, FL where he specializes as a strength and conditioning coach focused on improving strength and performance of clients that range from World Champion Golfers to Professional Wrestlers to retirees. His coaching system, Biologically Specific Strength and Conditioning, uses a series of assessments of biomechanics and performance to design the most appropriate programming for his clients based on their specific needs. One of his landmark achievements is designing an 18 month wellness curriculum for Boulder Crest Institute participants, a non-profit specializing in work with combat veterans and first responders. His curriculum has been followed by thousands of participants and used within the program to this day. He is the father of one and married to his amazing wife, Aubrey. For any other inquiries related to contributions or working with Trevor Jesse, contact info@living.fit.
Work With Jesse Grund:
You can work directly with Jesse Grund in 1 on 1 Personal Training Sessions here. Jesse's ideal clients are current or former athlete looking to expand how they train and prepare via rotational based training and programming to optimize both aesthetics and functional strength.
Exterior Contributions for Living.Fit:
Tom's Guide - 4 Move Battle Rope Workout
Health.com - 25-7-2 StairMaster Workout
Shape - Your Complete Guide to Battle Ropes
New York Times - Embrace the Battle Rope
Very Well Fit - Cool Down Stretches
Live Science - What is Lactate Threshold?
NASM - Beginner Battle Rope Workouts
Certifications Include:
Masters in Applied Exercise Science Concordia University of Chicago
CSCS
NSCA TSAC-F
NCSF CPT
NCSF Certified Strength Coach
FRC, FRA, Kinstretch, FRSC
NSPA Sports Nutrition Coach
NSPA Program Design Specialist
NASM Performance Enhancement Specialist, Fitness Nutrition Specialist and Corrective Exercise Specialist
Gray Institute Applied Functional Science
Certified Battle Rope Coach with Living.Fit
Certified Kettlebell Coach with Living.Fit
Certified Stick Mobility Coach
Certified Steel Mace Coach with Viking Ninja
Certified TRX Coach, TRX Instructor Candidate
FST Level 1 Practitioner
If you need a quote for your work from Jesse for an external contribution, please email info@living.fit
