Turn your workouts into works of ART – Active Resistance Training, that is. With Synergee’s heavy duty, tough-as-nails Cast Iron Ruck Weights, it is simpler than ever to become a lean, mean, healthy machine. All you need is a bag that can hold 1 or more Synergee Ruck Weights – and then put one foot in front of the other and take them for a walk!
Forget the treadmill. Grab a friend or go alone; walk around your neighborhood or somewhere you’ve never been before; expand your brain and listen to a podcast as you go; explore the world around you and burn 3x’s more calories than you would walking normally.
Too hard? Use a lighter weight. Too light? Add more pounds. It’s simple and effective and can be done anywhere. Rucking is especially awesome for people who hate cardio: if trying to get yourself out on a run is more painful than stepping on a piece of Lego, pick up a Synergee Ruck Weight instead. Burn calories and gain strength at the same time.
Synergee Ruck Weights are constructed with cast iron that bears a break strength of 900,000 pounds. Each weight is coated in a rust-resistant black matte coating. The logo is embossed and corners are rounded to enhance durability and minimize the risk of breakage. This design helps ensure fewer breaks, leading to more effective calorie burning during your workouts. Each order comes with one ruck weight, and each weight includes a top handle for easy handling and transport.
Ruck Weight Guide
• 10lb
• Dimensions: 9" x .5" x 12.2"
• Material: Cast Iron
• Weight: 10lb
• 20lb
• Dimensions: 9" x 1" x 12.2"
• Material: Cast Iron
• Weight: 20lb
Q: What are Synergee Ruck Weights made of?
A: Synergee Ruck Weights are crafted from durable cast iron and coated with a black matte finish.
Q: What are the benefits of using Synergee Ruck Weights?
A: Rucking with Synergee Ruck Weights burns more calories than normal walking, builds strength, and is a low-impact exercise that can improve endurance and bone density.
Q: What weight options are available for Synergee Ruck Weights?
A: Synergee Ruck Weights are available in 10lb, 20lb, 30lb, and 45lb options.
Q: How do you choose the right weight for rucking?
A: It is recommended to start with 20 lbs for rucking and progress in increments of approximately 10 lbs, ultimately maxing out at 1/3 of your bodyweight.
Q: Can Synergee Ruck Weights be used for exercises other than walking?
A: Yes, the design of ruck weights, including handles, allows for movements like pulling, pressing, cleaning, and swinging, similar to dumbbells.
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Earn 40 points for every $1 spent equaling 5% cash back
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DESCRIPTION
Turn your workouts into works of ART – Active Resistance Training, that is. With Synergee’s heavy duty, tough-as-nails Cast Iron Ruck Weights, it is simpler than ever to become a lean, mean, healthy machine. All you need is a bag that can hold 1 or more Synergee Ruck Weights – and then put one foot in front of the other and take them for a walk!
Forget the treadmill. Grab a friend or go alone; walk around your neighborhood or somewhere you’ve never been before; expand your brain and listen to a podcast as you go; explore the world around you and burn 3x’s more calories than you would walking normally.
Too hard? Use a lighter weight. Too light? Add more pounds. It’s simple and effective and can be done anywhere. Rucking is especially awesome for people who hate cardio: if trying to get yourself out on a run is more painful than stepping on a piece of Lego, pick up a Synergee Ruck Weight instead. Burn calories and gain strength at the same time.
Synergee Ruck Weights are constructed with cast iron that bears a break strength of 900,000 pounds. Each weight is coated in a rust-resistant black matte coating. The logo is embossed and corners are rounded to enhance durability and minimize the risk of breakage. This design helps ensure fewer breaks, leading to more effective calorie burning during your workouts. Each order comes with one ruck weight, and each weight includes a top handle for easy handling and transport.
Ruck Weight Guide
• 10lb
• Dimensions: 9" x .5" x 12.2"
• Material: Cast Iron
• Weight: 10lb
• 20lb
• Dimensions: 9" x 1" x 12.2"
• Material: Cast Iron
• Weight: 20lb
FAQ
Q: What are Synergee Ruck Weights made of?
A: Synergee Ruck Weights are crafted from durable cast iron and coated with a black matte finish.
Q: What are the benefits of using Synergee Ruck Weights?
A: Rucking with Synergee Ruck Weights burns more calories than normal walking, builds strength, and is a low-impact exercise that can improve endurance and bone density.
Q: What weight options are available for Synergee Ruck Weights?
A: Synergee Ruck Weights are available in 10lb, 20lb, 30lb, and 45lb options.
Q: How do you choose the right weight for rucking?
A: It is recommended to start with 20 lbs for rucking and progress in increments of approximately 10 lbs, ultimately maxing out at 1/3 of your bodyweight.
Q: Can Synergee Ruck Weights be used for exercises other than walking?
A: Yes, the design of ruck weights, including handles, allows for movements like pulling, pressing, cleaning, and swinging, similar to dumbbells.
EARN REWARDS
All purchases accumulate points which be can used to redeem for discounts on all items in our rewards collection. Enroll or view your current rewards balance here.
Earn 40 points for every $1 spent equaling 5% cash back
Selected page contains no content. Add content to this page in the page editor.
Living.Fit Rewards
All purchases accumulate points which can be used to redeem for discounts on all items in our rewards collection.
Earn 20 points for every $1 spent which can be redeemed for discounts on products in this section
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