Marcy Pro Smith Cage Workout Machine Total Body Training Home Gym System, White

The Marcy Pro Smith Cage Workout Machine Total Body Training Home Gym System offers a comprehensive workout facility for your home. This exercise equipment features 3 distinct strength machines and 6 versatile exercise stations, allowing for over 100 different exercises in a space-efficient design. This all-in-one home gym solution provides a holistic workout experience.

This multifunctional system targets all major muscle groups. It includes a dual-function leg developer, a press bar with sealed linear bearings, a low pulley with a comfortable footrest, a pec deck station, high cable machine crossovers, and a free-weight squat rack. A separate multi-function weight bench complements the system, featuring a leg developer, bicep preacher curl, preacher pad, and an Olympic sleeve for the leg extension machine. The Marcy Pro Smith Cage Workout Machine is suitable for both beginners and seasoned fitness enthusiasts looking to achieve their fitness goals from home.

Included fitness accessories are a lat bar, tricep rope, shiver bar, ankle strap, chrome row handle, and 2 single handles. These durable attachments are designed to provide excellent performance during strength-training routines.

Key features of the Marcy Pro Smith Cage Workout Machine include:
• All-in-1 home workout station for strength training
• Works all major muscle groups with a dual-function leg developer, press bar with sealed linear bearings, low pulley with a foot rest, pec deck station, high cable crossovers, and free weight squat rack
• Separate multi-function weight bench includes: Leg developer, bicep preacher curl, preacher pad, and Olympic sleeve for leg developer
• Attachments include: Lat bar, triceps rope, shiver bar, ankle strap, chrome row handle, and 2 single handles
• Assembly required and weight plates are sold separately
• Olympic free-weight rack
• Cable-routed pulley system
• Off the floor base frame
• Cable cross-overs
• Guide rods
• No-slip diamond plated foot brace
• Weight plate storage (6 Olympic plate storage pegs)

The machine is constructed from tubular steel with a powder coat finish, 2000-pound tensile strength aircraft cable, Smith's Ultra Glide linear bearings, commercial grade pop pin adjustment, and high density boxed upholstery. The upholstery features boxed construction with high-density foam and a two-tone vinyl design, including lower lumbar support.

Specifications:
• Maximum user weight: 300 pounds
• Maximum machine weights:
• Rack: 600 pounds
• Leg developer: 100 pounds
• Cross-over, lat pull: 200 pounds
• Steel tubing: 2 x 2.75 inches, 2-inch 14-gauge square tubing
• Dimensions: 95 x 79 x 86 inches
• Weight: 426 pounds

Q: What are the assembled dimensions of the Marcy Pro Smith Cage Workout Machine?
A: The assembled cage dimensions are 86 inches L x 73 inches W x 85 inches H, and the bench is 48 inches L x 27 inches W x 49 inches H.

Q: What is the maximum weight capacity for this home gym system?
A: The rack has a 600-pound capacity, the leg developer 100 pounds, and the cross-over/lat pull 200 pounds. The maximum user weight is 300 pounds.

Q: Does the Marcy Pro Smith Cage come with weight plates?
A: No, weight plates are not included with the Marcy Pro Smith Cage Workout Machine and are sold separately.

Q: What types of exercises can be performed with this system?
A: It offers over 100 exercises with 3 strength machines and 6 versatile stations for a comprehensive full-body workout, targeting all major muscle groups.

Q: Is assembly required for the Marcy Pro Smith Cage Workout Machine?
A: Yes, assembly is required for this item. Some users note that assembly can be time-consuming due to many parts.

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