Serious Steel Fitness - 41" Average Resistance Band (50-120 lbs)

This product description is for the Green (#4) resistance band, which offers a high level of resistance suitable for various fitness applications. This band is designed for stronger powerlifters and can be effectively used for exercises targeting the lower body, including calves, quads, hamstrings, and glutes.

The Green (#4) band provides a resistance range of 50-120 lbs. It measures 41 inches in length and has a width of 1-3/4 inches. The thickness of the band is 4.5mm. It is constructed from natural latex and features 15 layers, ensuring durability and consistent performance. Each band is sold individually unless otherwise specified.

For reference, here is a breakdown of the resistance levels offered by different bands:

• Low Resistance: The #0 Orange band provides the lowest level of resistance, ranging from 2-15 lbs. It is ideal for light stretching, mobility work, and warming up.

• Moderate Resistance: Bands #1 Purple (5-35 lbs) and #2 Red (10-50 lbs) are best suited for general conditioning, stretching, jumping, speed training, aerobics, and for power lifters seeking extra resistance.

• High Resistance: Bands #3 Blue (25-80 lbs) and #4 Green (50-120 lbs) can be used by stronger powerlifters and for exercises involving the lower body, including calves, quads, hamstrings, and glutes.

• Max Resistance: Large and X-Large Bands, including #5 Black (60-150 lbs), #6 Yellow (80-200 lbs), #6.5 Gray (115-290 lbs), and #7 Orange (120-300 lbs), are typically used for obtaining maximum resistance with exercises such as squats, deadlifts, leg presses, and shrugs.

The range of tension for these bands was measured using an industrial scale. The first measurement was recorded at 6 inches, and the last measurement was recorded at 2.5 times its length. It is recommended to measure band tension for your specific setup using a luggage scale, as these figures are provided for reference only.