Minimum Space Athlete Program

Our team teaches trainers at 5 major gym chains & has worked with thousands of clients like you! We use that same expertise & experience to create simple to follow workout plans that will get you the results you want.

Plan Info:

• Equipment Needed: Bodyweight. As a bonus add any piece of weight. This includes kettlebells, dumbbells, slam balls or sand bags. Any load you can move.
• Duration: 30 Days, 40-60 Minutes Per Day (can be extended indefinitely and repeated)
• User Level: Intermediate to Advanced
• Goal: Burn Fat
  • Burn 50 to 120 calories per 10 minutes, depending on your lean body mass, intensity, and conditioning
• Goes Well With: Nutrition Kickstart 30 Day Program (available individually or in Full Access Membership)
• Best Program to Do After This Plan: Pyramid Strength
• Delivery: When you purchase this, you will own it forever. Follow along online or offline through your phone or desktop

Also Included in:

• Full Access Membership ($7.99 per month)
• Battle Ropes Membership ($4.99 per month)

This is a program that you can do, whether you have equipment or you don’t have equipment, whether you are just getting started or you have been training for years, whether you want a short and sweet workout or you want to get in the zone for an hour each day...this program is for all of us that are looking to lose fat, build strength, and improve mobility. 

What Makes Living.Fit Different?

Why not just follow random workouts from social media or Youtube?  The difference is expert programming. Following an expertly crafted program (this can still be fun) is how you get results, not random workouts. 

We Build Science Backed Workouts That:

• Build muscle & burn fat. 
  • Burn 50 to 120 calories per 10 minutes, depending on your lean body mass, intensity, and conditioning
• Are consistent & structured
• Expertly made for you, take the guessing out of making your own each day
• Proven and thoughtfully designed for long term results
• Fresh workouts with variety
• Hit the 'easy' button. Simply follow along with video or print your PDF with instructions
• Plus, learn how to use equipment properly with hundreds of movement demos in our movement libraries
• Keep workouts challenging and exciting. 20-40 minute workouts

Why is Progressive Overload So Important?

The scientifically backed formula to all the plans we create.  This is why you will get results. Progressive Overload is the gradual increase in stress that is put on your body during training. The two biggest factors are volume (repetitions) and intensity. We gradually increase this each week over the course of your plan to position you for progress. Otherwise you risk doing too much at one time or not enough at all. 

We make adjustments to the workout each week to keep your body progressing and adapting instead of simply just using more weight each week. Each workout is part of a plan and has a specific goal and purpose.

Plus:

• Watch interviews and listen to podcasts with fitness experts to build your knowledge & results
• Interact with some of the most highly qualified trainers in the world in Facebook Group

More About Minimum Space Athlete:

• Includes Movement Library with movement breakdown for each movement in workout
• Track your workouts
• Introductions and Frequently asked questions for optimal performance

All Plans Include Movement Library for All Movements in the Plan so You Can Perform Optimally. Example:

Quotes from Users:

“The program was very nicely laid out and easy to follow. Troubleshooting and addressing a lot of the potential at-home-obstacles was genius. The options that you gave for easy at-home equipment as well as options for increasing or decreasing intensity depending on fitness level/injury/etc. really makes this a program that anyone could step into and feel comfortable with. Having resources for nutrition, sleep, mindset, mobility, etc. in the same place was definitely an added benefit and made the program incredibly valuable and well rounded.” -Amanda S.

 

About The Creator, Aaron Guyett, CSCS:

Aaron Guyett is a devoted husband, father, Living.Fit Education Director, Battle Ropes Master Coach, Marine Corps Staff Sergeant & Combat Instructor. He teaches people to move better, feel better, and look better. He specializes in helping people develop physical, mental, and spiritual strength that they never thought possible.