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Double Gains Part 2


 30 Day Program

 You can follow along with recorded workout sessions or download the tracker and perform the workouts on your own by reading the protocols. Comes with full length workout demonstrations and movement library for both formats!

You Will Need:  

  • This plan is best performed with pairs of kettlebells of the same weight. If you have multiple kettlebells use a lighter bell for higher reps and a heavier bell for lower reps. If you only have one kettlebell, in this plan we demonstrate how to increase tension or slow down reps to mimic heavier weights. 

This is the follow up to popular Double Gains 2: 4 Weeks to Strength & Size Program.  Schedule included when you sign up! This program comes with free mobile app access so you can access on any mobile device, your TV or just pop in your headphones and listen to instructions!

This follow up to the Double Gains program will ensure you keep your strength and size gains moving upward as long as you progress within your abilities. This series will incorporate three parts per workout

Part 1: Strength/Skill Work. This is where you’ll be asked to move some weight and keep the reps low (under 6). The goal with this is to move up in weight with each series while staying within your strength and mobility.

Part 2: Hypertrophy Circuit. This will be a series of 3-4 movements with higher rep ranges (8-20) with slightly shorter rest periods. You’ll be moving weight ballistically as well as under control.

Part 3: High Rep Finisher. You’ll be forcing your body to grow with these high rep finishers that have been a staple of my hypertrophy programs for years. The goal is to pick a challenging, yet doable, weight that you can shoot for the number recommended (50-100). Time this set and attempt to decrease that time each session.

Schedule included when you purchase!

The Movements:

  • Double Dead-start clean to Tall Kneeling Press
  • Alternating Row
  • Pushup
  • Shoulder Complex (Front Raise + Halo)
  • Double Outside Leg Swing
  • Many More!

View Membership through 'Memberships' tab in the header of our website!