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Weekly Resistance Band Workout #9

Yes, another repeat...sensing a trend yet? Today's work is the shredder lower body workout from our Resistance Revolution Program. It should take you about 35 or so minutes to complete. The goal this time around is to use more resistance and make sure you are tracking the weights you use for progress.

If you were to follow this workout on your phone, this is EXACTLY what the workout would look like, but there would be video at the top!

Need some bands to hammer out this workout? Get yourself a set of resistance bands so you can do this workout anywhere you want. 

Get access to the video instructional, movement library, and the warm-up/cool down of this workout here! 

The Workout

For todays workout you will do each exercise for 12 reps, rest 30-60 seconds, and repeat 3 times before moving onto the next movement. For the lunges, you will do 12 for each leg. Pick a resistance that's about a 7-8/10. 

 

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Resistance Revolution Workout Program

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