Weekly Resistance Band Workout #6
Yes, this is the same workout as week 1 and it is the lower body muscle building workout from our Resistance Band Titan Program and it should take you about 35 or so minutes to complete. The goal this time around is to use more resistance and make sure you are tracking the weights you use for progress.
If you were to follow this workout on your phone, this is EXACTLY what the workout would look like, but there would be video at the top!
Need some bands to hammer out this workout? Get yourself a set of resistance bands so you can do this workout anywhere you want.
Get access to the video instructional, movement library, and the warm-up/cool down of this workout here!
B Block
For this block you will try to get as many reps as you can in 30 seconds while maintaining full control and pace. Repeat this 5 times resting for 15 seconds between each set and 60 seconds between each round.
So Overhead Squats, Rest 15, Good Mornings, Rest 15, Lateral Leg Lifts, Rest 60. Repeat 5 times.
C Block
For this block you will try to get as many reps as you can in 40 seconds while maintaining full control and pace. Repeat this 5 times resting for 20 seconds between each set and 20 seconds between each round.
So Lateral Lunge Left, Rest 20, Lateral Lunge Right, Rest 20. Repeat 5 times.
D Block
For this block you will try to get as many reps as you can in 90 seconds while maintaining full control and pace. Repeat this 3 times resting for 30 seconds between each set and 30 seconds between each round.
So Calf Raises, Rest 30, Crunches, Rest 30, Repeat 3 times