Weekly Resistance Band Workout #3

Today's work is fat burning full body workout from our Band Shred Program and it should take you about 35 or so minutes to complete. Band Shred harnesses the elastic power of bands to build athletic strength and power while shedding body fat with this full body program.

If you were to follow this workout on your phone, this is EXACTLY what the workout would look like, but there would be video at the top!

Need some bands to hammer out this workout? Get yourself a set of resistance bands so you can do this workout anywhere you want. 

Get access to the video instructional, movement library, and the warm-up/cool down of this workout here! 

Block 1

For this block you will complete the stated amount of reps while maintaining full control and pace. Repeat this 4 times resting for 15 seconds between each set and each round. Pick a resistance thats a 7-8/10.

So Left Row, Rest 15, Right Row, Rest 15, Bent Over Row, Rest 15. Repeat 4 Times. 

Block 2

For this block you will complete the stated amount of reps while maintaining full control and pace. Repeat this 4 times resting for 15 seconds between each set and each round. Pick a resistance thats a 7-8/10.

So Pull Ups, Rest 15, Lying Leg Raise, Rest 15, Lying Leg Raise, Rest 15, Face Pull, Rest 15. Repeat 4 times.

Block 3

For this block you will complete the stated amount of reps while maintaining full control and pace. Repeat this 4 times resting for 15 seconds between each set and each round. Pick a resistance thats a 7-8/10.

So Chin Up Holds, Rest 15, Standard Curl, Rest 15, Reverse Curl, Rest 15. Repeat 3 Times.