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Weekly Kettlebell Workout #8

Today's work is a full body power workout from our Kettlebell Athleticism Program and it should take you about 40 or so minutes to complete. As like the previous couple weeks, the goal this time around is to use more weight and make sure you are tracking the weights you use for progress.

If you were to follow this workout on your phone, this is EXACTLY what the workout would look like, but there would be video at the top!

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B Block

For this block you will be picking a weight thats about a 7-8/10 and hit that for 7 reps. Rest 10 seconds between each set for a total of 3 rounds. 

So Clean and Press, Rest 10, Squat Jump, Rest 10, Repeat.


C Block

For this block you will be picking a weight (where applicable) thats about a 6-7/10 and hit that for the specified reps. Rest 10 seconds between each set for a total of 3 rounds

So Back Step Lunge Right, Rest 10, Burpee, Rest 10, Back Step Lunge Left, Rest 10, Dive Bomber Push Ups, Rest 10. Repeat.

D Block

For this block you will be picking a weight thats about a 6-7/10 (where applicable) and hit that for the specified reps. Rest 10 seconds between each set for a total of 2 rounds

So Side Bend Elbow to Knee Right, Rest 10,  Side Bend Elbow to Knee Left, Rest 10, Kettlebell See Saw Row, Rest 10, Crossover Lunge, Rest 10. Repeat.

 

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Kettlebell Athleticism Program

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