How to Do Alternating Through the Leg Switches | Movement Breakdown

 Alternating Through the Leg Switches

Today, we're going to go over the Alternating Through The Leg Switches with a slam ball. This is a great way to work on your coordination, your balance, and your core stability.

So, we're going to start off by holding the slam ball above our head, and we're going to slam it down onto the ground. As we do that, we're going to step forward with one foot and pass the ball through our legs. We're then going to lift the ball up and repeat the motion with the other foot.

As you're doing this exercise, it's important to keep your core engaged and your chest up. You want to make sure you're stepping forward with a long stride and passing the ball through your legs smoothly.

This is a great exercise to add to your conditioning routine, and it's a lot of fun to do with a partner.

In terms of what muscles are worked during Alternating Through The Leg Switches, this exercise primarily targets the core muscles, including the rectus abdominis, transverse abdominis, and obliques. It also engages the leg muscles, including the quadriceps, hamstrings, and glutes.

An alternative exercise to Alternating Through The Leg Switches is the Russian Twist, which involves sitting on the ground with your knees bent, holding a weight in front of you, and rotating your torso from side to side.

You can Alternating Through The Leg Switches without a slam ball by using a medicine ball or any other weighted object.

So, that's the Alternating Through The Leg Switches. Give it a try and let us know what you think.

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