Free Introduction to Workout Plans + Nutrition

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    Free Access to Workouts for All Levels of Fitness 

    • Our team teaches trainers at 5 major gym chains & has worked with thousands of clients like you! We use that same expertise & experience to create simple to follow workout plans that will get you the results you want. 

    Get access to kettlebell, battle rope, dumbbell, resistance band, bodyweight workouts. Created by some of the most highly educated and experienced instructors in the world, right at your fingertips.  Get started with two weeks of workouts from 38 different workout plans plus get access to nutrition content! 

    • Included Daily Workouts: Kettlebells, Dumbbells, Bodyweight, Resistance Bands, Battle Ropes & More
    • When you sign up get two weeks of full access to over 30 different daily workout plans. Get your daily workouts started immediately with emails to guide you through!
    • Looking to create a habit? The results you get from following these workouts will help foster the motivation you need to form healthy habits and be the best version of yourself.
    • Who Are Our Members? The majority of LF members describe themselves as either just getting back into fitness, those who have consistently worked out for some time or those who have worked out consistently but consider themselves a novice in knowing movements and routines.
      • Ages: 35-64, both men and women
      • Main Member Goals: Build muscle, Lose Weight or both
      • Why Did They Join? They wanted structured, well thought out and progressive programs that are thoughtfully designed.

    What Makes Living.Fit Different?

    Why not just follow random workouts from social media or Youtube?  The difference is expert programming. Following an expertly crafted program (this can still be fun) is how you get results, not random workouts. 

    We Build Science Backed Workouts That:

    • Build muscle & burn fat. 
      • Burn 50 to 120 calories per 10 minutes, depending on your lean body mass, intensity, and conditioning
    • Are consistent & structured
    • Expertly made for you, take the guessing out of making your own each day
    • Proven and thoughtfully designed for long term results
    • Fresh workouts with variety
    • Hit the 'easy' button. Simply follow along with video or print your PDF with instructions
    • Plus, learn how to use equipment properly with hundreds of movement demos in our movement libraries
    • Keep workouts challenging and exciting. 20-40 minute workouts

    A Look Inside the Workouts

    Why is Progressive Overload So Important?

    The scientifically backed formula to all the plans we create.  This is why you will get results. Progressive Overload is the gradual increase in stress that is put on your body during training. The two biggest factors are volume (repetitions) and intensity. We gradually increase this each week over the course of your plan to position you for progress. Otherwise you risk doing too much at one time or not enough at all. 

    We make adjustments to the workout each week to keep your body progressing and adapting instead of simply just using more weight each week. Each workout is part of a plan and has a specific goal and purpose.


    • Watch interviews and listen to podcasts with fitness experts to build your knowledge & results
    • Interact with some of the most highly qualified trainers in the world in Facebook Group

        More Details:

        • Choose from workouts ranging from kettlebells, bodyweight, resistance bands, battle ropes, dumbbells + nutrition plans! 
        • User Level: Beginner to Advanced
        • Movement Libraries. Demonstrations of all movements in your workout plan!
        • Goal: Burn fat, build muscle, increase endurance, optimize nutrition
        • Delivery: Follow along online or offline through your phone, desktop or other device. Get printable PDF's. Save the website to your mobile device home screen like an app. 
        • Includes: Kettlebells, Dumbbells, Bodyweight, Resistance Band, Battle Ropes & More
          • Our team has been quoted in major publications for their renowned expertise in exercise and fitness. Examples in LiveStrong, EatThis & CelebWell & CNET here, here, here and here
          • Includes access to all workouts on this page
          • Looking to create a habit? The results you get from following these workouts will help foster the motivation you need to form healthy habits and be the best version of yourself.

          Quotes from Participants in Living.Fit Workouts

          "Just finishing up your assigned work out. Gotta say, starting to look pretty fit. All them pull-ups are GOOD! Thanks again, take care." -Rich Knox

          "Amazing catalogue of workout plans for life! Only been a week and a half since I started my first Living.Fit program, and I know that I made a great, lifelong investment for my health and fitness." - Kellen, Canada  

          All Plans Include Movement Library for All Movements in the Plan so You Can Perform Optimally. Example:

          Your Path to Reaching Your Goals

          Our team has mapped out which programs you can follow, depending on your goal. By utilizing different tools and expertise, your workouts are guaranteed to remain challenging and exciting! We provide you this path when you sign up!

          About The Creators:

          Aaron Guyett, CSCS, Education Director, Battle Ropes Instructor:

          Aaron Guyett is a devoted husband, father, Living.Fit Education Director, Battle Ropes Master Coach, Marine Corps Staff Sergeant & Combat Instructor. He teaches people to move better, feel better, and look better. He specializes in helping people develop physical, mental, and spiritual strength that they never thought possible.

          Marcus Martinez, CSCS, Master Kettlebell Instructor:

          Since 2001 Marcus Martinez has been helping people reach their goals through kettlebells. He has extensive experience in teaching, building programs, developing training modules and running fitness businesses. Additionally, Marcus is a pioneer in kettlebell flow, certifications and holds a number of training certifications. Marcus also teaches our Kettlebell Courses which we teach to individuals and major gym chains.

          Julia Glanz, RD, CSCS, Director of Nutrition:

          Julia Glanz is a Registered Dietitian with a Masters Degree In Nutritional Science, a Certified Strength & Conditioning Specialist and a former Division 1 soccer player. Julia's specialty as a Registered Dietitian is in educating people how to optimize the key hormones affecting their energy, metabolism, and body composition through strategic nutrition and lifestyle changes.