Free Access to Workouts for All Levels of Fitness - Get Workouts that Fit Your Schedule!

Get access to free workouts with:

• bodyweight
• dumbbell
• kettlebell
• barbells
• landmines
• paralettes
• battle rope
• resistance bands, mini bands, bands with handles, 
• pull up bars
• sliders
• speed ropes
• slam balls
• weighted vest
• + more!

Create workouts for any goal:

• Burning fat
• Building Muscle
• Endurance
• Plus different styles like HIIT and Circuit training

Choose from a 30 day plan or generate new, expertly created workouts on the fly with our Workout Generator for how much time you have that day. Use our expertly built in protocols to do it for you! 

Just add your email for 14 days of access workouts. 

How Does The Workout Generator Create Perfect Workouts

• Choose from workouts for bodyweight, dumbbells, resistance bands, kettlebells, barbells,  paralettes, resistance bands with handles, landmines, mini bands, Nouflex system, sliders, pull up bars, speed ropes, weighted vest and more!
• User Level: Beginner to Advanced.   
• Movement Libraries. Demonstrations of all movements in your workout plan!
• Goal: Burn fat, build muscle, increase endurance, optimize nutrition
• Delivery: Follow along online or offline through your phone, desktop or other device. Available through browser, Android app, iOS app coming soon! Save the website to your mobile device home screen like an app. 
• Our team teaches trainers at 5 major gym chains & has worked with thousands of clients like you! We use that same expertise & experience to create simple to follow workouts that will get you the results you want. 

• Included Daily Workouts: Bodyweight, dumbbells, resistance bands, kettlebells, barbells,  paralettes, resistance bands with handles, landmines, mini bands, Nouflex system, sliders, pull up bars, speed ropes and more!
• When you sign up get two weeks of full access to over 30 different daily workout plans. Get your daily workouts started immediately with emails to guide you through!
• Looking to create a habit? The results you get from following these workouts will help foster the motivation you need to form healthy habits and be the best version of yourself.
• Who Are Our Members? The majority of LF members describe themselves as either just getting back into fitness, those who have consistently worked out for some time or those who have worked out consistently but consider themselves a novice in knowing movements and routines.
• Ages: 35-64, both men and women
• Main Member Goals: Build muscle, Lose Weight or both
  
• Why Did They Join? They wanted structured, well thought out and progressive programs that are thoughtfully designed.

What Makes Living.Fit Different?

Why not just follow random workouts from social media or Youtube?  The difference is expert programming. Following an expertly crafted program (this can still be fun) is how you get results, not random workouts. 

We Build Science Backed Workouts That:

• Build muscle & burn fat. 
  • Burn 50 to 120 calories per 10 minutes, depending on your lean body mass, intensity, and conditioning
• Are consistent & structured
• Expertly made for you, take the guessing out of making your own each day
• Proven and thoughtfully designed for long term results
• Fresh workouts with variety
• Hit the 'easy' button. Simply follow along with video
• Plus, learn how to use equipment properly with hundreds of movement demos in our movement libraries
• Keep workouts challenging and exciting. 20-40 minute workouts

A Look Inside the Workouts

Why is Progressive Overload So Important?

The scientifically backed formula to all the plans we create.  This is why you will get results. Progressive Overload is the gradual increase in stress that is put on your body during training. The two biggest factors are volume (repetitions) and intensity. We gradually increase this each week over the course of your plan to position you for progress. Otherwise you risk doing too much at one time or not enough at all. 

We make adjustments to the workout each week to keep your body progressing and adapting instead of simply just using more weight each week. Each workout is part of a plan and has a specific goal and purpose.

Plus:

• Watch interviews and listen to podcasts with fitness experts to build your knowledge & results
• Interact with some of the most highly qualified trainers in the world in Facebook Group

• Choose from workouts ranging from kettlebells, bodyweight, resistance bands, battle ropes, dumbbells + nutrition plans! 
• User Level: Beginner to Advanced.  
• Movement Libraries. Demonstrations of all movements in your workout plan!
• Goal: Burn fat, build muscle, increase endurance, optimize nutrition
• Delivery: Follow along online or offline through your phone, desktop or other device. Save the website to your mobile device home screen like an app. 
• Includes: Kettlebells, Dumbbells, Bodyweight, Resistance Band, Battle Ropes & More
• • Our team has been quoted in major publications for their renowned expertise in exercise and fitness. Examples in LiveStrong, EatThis & CelebWell & CNET here, here, here and here
  • Includes access to all workouts on this page
  • Looking to create a habit? The results you get from following these workouts will help foster the motivation you need to form healthy habits and be the best version of yourself.

Quotes from Participants in Living.Fit Workouts

"Just finishing up your assigned work out. Gotta say, starting to look pretty fit. All them pull-ups are GOOD! Thanks again, take care." -Rich Knox

"Amazing catalogue of workout plans for life! Only been a week and a half since I started my first Living.Fit program, and I know that I made a great, lifelong investment for my health and fitness." - Kellen, Canada  

All Plans Include Movement Library for All Movements in the Plan so You Can Perform Optimally. Example:

Your Path to Reaching Your Goals

Our team has mapped out which programs you can follow, depending on your goal. By utilizing different tools and expertise, your workouts are guaranteed to remain challenging and exciting! We provide you this path when you sign up!