Five 10 Minute Workouts To Burn More Fat

by Living Fit
Burning fat is really more about increasing your metabolic engine, and burning more calories.

10 Minute Bodyweight Intensity with Aaron 1:20 to 11:46

  • Lunge-off right 10 reps

  • Lunge-off left 10 reps

  • Lateral Push-saws 10 reps each side

  • Supine Elbow-drivers 10 reps

  • Line-rotations 10 reps each side

  • Rest as needed and Repeat 3-5 Rounds

These workouts are from our Minimum Space Athlete 30 Day Workout plan. Find out more about that plan here!

10 Minute Bodyweight Burner Follow-along w/ Marcus 11:46 to 22:34

  • Hand Walkouts 5 Reps

  • Push-ups 5 Reps

  • World’s Greatest Stretch 5 Reps

  • Plank Hold

  • 1.5 Squats 5 Reps

  • .5 Squat Hold

  • Tabletop Position to Alternating Thoracic Bridge 5 Reps

  • Hollow Body Hold

  • Push-up to T 5 Reps

  • Side to Side Lunge 5 Reps’ish

  • Wide Stance Hand Walkout Circle 5 Reps

  • 1.5 Squats 10 Reps’ish

  • Alternating Forward Lunges 10 Reps’ish

  • Alternating T-Push-ups 10 Reps

  • Rock n Rolls/Deck Squats 5 Reps

  • Fast Squat/Squat Jumps 15 Reps

 10 Minute Battle Rope Burner 22:35 to 32:35

  • R. Split Squat Vertical Waves 30 sec on/30 sec off

  • L. Split Squat Vertical Waves 30 sec on/30 sec off

  • Battle Rope Russian Twists 30 sec on/30 sec off

  • R. Half-kneeling Smiles 30 sec on/30 sec off

  • L. Half-kneeling Smiles 30 sec on/30 sec off

  • Repeat for 2nd Round

10 Minute Kettlebell Burner 32:35 to 42:48

  • Alternating Dead Start Clean and Press 30 seconds

  • Shoulder Rotation Mobility 30 seconds

  • Alternating Single Arm Swings 30 Seconds

  • Tai Chi Twists 30 Seconds

  • Alternating Side-to-side Lunges 30 Seconds

  • Hip Circles 30 Seconds

  • Ballistic Rows 30 Seconds

  • Knee Circles 30 Seconds

  • Alternating Front Squats 30 Seconds

  • Neck Rotations 30 Seconds

  • Repeat 1 More Round

These workouts are from our Minimum Space Athlete 30 Day Workout plan. Find out more about that plan here!

10 Minute Battle Rope Intensity 42:48 to End

  • L-sit Alternating Feet Straddles 40 sec on/20 sec off

  • Face Away Bicycles 40 sec on/20 sec off

  • Split Squat Switching Rainbows 40 sec on/20 sec off

  • Face-away Plank Hop-overs 40 sec on/20 sec off

  • Alternating Waves with Lateral Lunges 40 sec on/20 sec off

  • Repeat for 2nd Round

 

by Living Fit

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