Five 10 Minute Workouts To Burn More Fat

Burning fat is really more about increasing your metabolic engine, and burning more calories.

10 Minute Bodyweight Intensity with Aaron 1:20 to 11:46

• Lunge-off right 10 reps
• Lunge-off left 10 reps
• Lateral Push-saws 10 reps each side
• Supine Elbow-drivers 10 reps
• Line-rotations 10 reps each side
• Rest as needed and Repeat 3-5 Rounds

These workouts are from our Minimum Space Athlete 30 Day Workout plan. Find out more about that plan here!

10 Minute Bodyweight Burner Follow-along w/ Marcus 11:46 to 22:34

• Hand Walkouts 5 Reps
• Push-ups 5 Reps
• World’s Greatest Stretch 5 Reps
• Plank Hold
• 1.5 Squats 5 Reps
• .5 Squat Hold
• Tabletop Position to Alternating Thoracic Bridge 5 Reps
• Hollow Body Hold
• Push-up to T 5 Reps
• Side to Side Lunge 5 Reps’ish
• Wide Stance Hand Walkout Circle 5 Reps
• 1.5 Squats 10 Reps’ish
• Alternating Forward Lunges 10 Reps’ish
• Alternating T-Push-ups 10 Reps
• Rock n Rolls/Deck Squats 5 Reps
• Fast Squat/Squat Jumps 15 Reps

 10 Minute Battle Rope Burner 22:35 to 32:35

• R. Split Squat Vertical Waves 30 sec on/30 sec off
• L. Split Squat Vertical Waves 30 sec on/30 sec off
• Battle Rope Russian Twists 30 sec on/30 sec off
• R. Half-kneeling Smiles 30 sec on/30 sec off
• L. Half-kneeling Smiles 30 sec on/30 sec off
• Repeat for 2nd Round

10 Minute Kettlebell Burner 32:35 to 42:48

• Alternating Dead Start Clean and Press 30 seconds
• Shoulder Rotation Mobility 30 seconds
• Alternating Single Arm Swings 30 Seconds
• Tai Chi Twists 30 Seconds
• Alternating Side-to-side Lunges 30 Seconds
• Hip Circles 30 Seconds
• Ballistic Rows 30 Seconds
• Knee Circles 30 Seconds
• Alternating Front Squats 30 Seconds
• Neck Rotations 30 Seconds
• Repeat 1 More Round

These workouts are from our Minimum Space Athlete 30 Day Workout plan. Find out more about that plan here!

10 Minute Battle Rope Intensity 42:48 to End

• L-sit Alternating Feet Straddles 40 sec on/20 sec off
• Face Away Bicycles 40 sec on/20 sec off
• Split Squat Switching Rainbows 40 sec on/20 sec off
• Face-away Plank Hop-overs 40 sec on/20 sec off
• Alternating Waves with Lateral Lunges 40 sec on/20 sec off
• Repeat for 2nd Round