Five 10 Minute Workouts To Burn More Fat

 

Burning fat is really more about increasing your metabolic engine, and burning more calories.

10 Minute Bodyweight Intensity with Aaron 1:20 to 11:46

  • Lunge-off right 10 reps
  • Lunge-off left 10 reps
  • Lateral Push-saws 10 reps each side
  • Supine Elbow-drivers 10 reps
  • Line-rotations 10 reps each side
  • Rest as needed and Repeat 3-5 Rounds

These workouts are from our Minimum Space Athlete 30 Day Workout plan. Find out more about that plan here!

10 Minute Bodyweight Burner Follow-along w/ Marcus 11:46 to 22:34

  • Hand Walkouts 5 Reps
  • Push-ups 5 Reps
  • World’s Greatest Stretch 5 Reps
  • Plank Hold
  • 1.5 Squats 5 Reps
  • .5 Squat Hold
  • Tabletop Position to Alternating Thoracic Bridge 5 Reps
  • Hollow Body Hold
  • Push-up to T 5 Reps
  • Side to Side Lunge 5 Reps’ish
  • Wide Stance Hand Walkout Circle 5 Reps
  • 1.5 Squats 10 Reps’ish
  • Alternating Forward Lunges 10 Reps’ish
  • Alternating T-Push-ups 10 Reps
  • Rock n Rolls/Deck Squats 5 Reps
  • Fast Squat/Squat Jumps 15 Reps

 10 Minute Battle Rope Burner 22:35 to 32:35

  • R. Split Squat Vertical Waves 30 sec on/30 sec off
  • L. Split Squat Vertical Waves 30 sec on/30 sec off
  • Battle Rope Russian Twists 30 sec on/30 sec off
  • R. Half-kneeling Smiles 30 sec on/30 sec off
  • L. Half-kneeling Smiles 30 sec on/30 sec off
  • Repeat for 2nd Round

10 Minute Kettlebell Burner 32:35 to 42:48

  • Alternating Dead Start Clean and Press 30 seconds
  • Shoulder Rotation Mobility 30 seconds
  • Alternating Single Arm Swings 30 Seconds
  • Tai Chi Twists 30 Seconds
  • Alternating Side-to-side Lunges 30 Seconds
  • Hip Circles 30 Seconds
  • Ballistic Rows 30 Seconds
  • Knee Circles 30 Seconds
  • Alternating Front Squats 30 Seconds
  • Neck Rotations 30 Seconds
  • Repeat 1 More Round

These workouts are from our Minimum Space Athlete 30 Day Workout plan. Find out more about that plan here!

10 Minute Battle Rope Intensity 42:48 to End

  • L-sit Alternating Feet Straddles 40 sec on/20 sec off
  • Face Away Bicycles 40 sec on/20 sec off
  • Split Squat Switching Rainbows 40 sec on/20 sec off
  • Face-away Plank Hop-overs 40 sec on/20 sec off
  • Alternating Waves with Lateral Lunges 40 sec on/20 sec off
  • Repeat for 2nd Round

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