Surge Fit Instructor Training Course

Surge Fit is an energizing high-intensity interval training (HIIT) group fitness format designed to deliver fast results. A standard Surge Fit class typically runs for about 55 minutes. This workout distinguishes itself from traditional HIIT and weight training by integrating moves that repeat with the music, making it easier for participants to follow along and feel successful.

Cardio tracks within Surge Fit utilize athletic, dynamic, and three-dimensional movements such as traveling lunges, rotating mountain climbers, or plank jack burpees. Low-impact options are available for those who cannot perform high-impact movements. For equipment, participants generally need only dumbbells and a mat. Recommended dumbbell weights include a heavy set (10-15lbs), a medium set (8-10lbs), and a light set (3-5lbs).

Surge Fit Instructor Training Course

The Surge Fit Instructor Training Course is an online, self-paced program designed to be completed at your convenience from any device over a few weeks. This training prepares individuals to join the Surge Squad as certified instructors.

What to Expect:
• Purchase: Begin by purchasing the training, which is structured for completion on your own timeline.
• Track Assignments/Master Class: Participate in a 55-minute Master Class led by Surge Fit creators. You will also receive two track assignments, one strength track and one cardio track, to learn and memorize.
• Training Begins: This module introduces the format, science, and the first two teaching essentials: format/choreography and technique. Upon completing the technique section, you will be prompted to sign up for a live technique session with a Master Trainer.
• Attend Technique Session: Attend a one-hour technique session via Zoom with a Master Trainer to review and demonstrate the technique skills learned in the training module.
• Finish Training: After completing the technique session, you will receive access to the remainder of the training module. This includes additional teaching essentials such as coaching, entertaining, and connecting, along with information on the assessment process and final steps for certification.
• Submit Track Videos: Once the training module is complete, you will film yourself teaching the two assigned tracks and submit them for assessment.

Curriculum includes the newest science and benefits of HIIT, weight training, and music-driven classes. It covers the metabolic, muscular strength, and total body conditioning benefits of Surge, as well as the format and choreography of a Surge Class. Proper alignment, range of motion, and technique are taught to ensure safe workouts for participants. The course also instructs on how to cater classes to all fitness levels, provide movement options, and implement coaching strategies for effective cueing and motivation. Additionally, it focuses on the art of entertaining and connecting with class participants to enhance their experience.

Course Materials:
• Electronic Instructor Manual
• Example Instructor Videos and Notes
• Certificate of Completion
• Instructor Portal access with Instructor Subscription
• Discounts on Surge apparel

Continuing Education Units (CEUs) are available: 8 AFAA CEUs, 0.8 NASM CEUs, and 0.8 ACE CEUs.

Upon passing the track assessments, you can sign up for the Student subscription at $19.99 per month, which provides access to the student library while preparing for your full class video assessment. After passing the full class video assessment, you will cancel the Student subscription and purchase the Surge Fit Instructor subscription for $24.99 per month, granting access to the full library and the option to add Surge Strength, an all-weight training format. The Surge Strength Portal, included with the Surge Fit Instructor Subscription upon completion of the Surge Strength Training Module, contains all Surge Fit strength training tracks, exclusive Surge Strength tracks, and strength warm-ups.