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Top Uses: Resistance band workouts, pull-up assistance, warm-ups/cool-downs, and barbell support work.
Features & Benefits
- Built to Last + Lifetime Warranty: Made from ultra-durable materials that resist fraying and snapping, even under intense workouts.
- Odor-Free Design: Low-odor construction means no harsh rubber smell—just clean, focused training.
- Optimized Power Curve: Smooth and balanced resistance from start to finish—not just at the end of your motion.
- Precision-Calibrated Resistance: Each band delivers natural resistance for safer, more controlled progression and form correction.
Important Note
Camo sets include an anchor. For all other sets, select "Add Anchor" at checkout.
SIZE & DIMENSIONS
The size and dimensions of these bands are suitable for all heights. Every band is 41 inches in length when held with one end in each hand as an enclosed circle, which creates a circumference of 81.9 inches. This would be the stretched-out length if cut and laid flat.
Standard Bands
- Red (5–25 LB resistance, Dimensions: 81.9 x 0.5 x 0.2 inch): Designed for those new to resistance training or for high-repetition workouts. Works well for general warm-up and stretching.
- Black (25–65 LB resistance, Dimensions: 81.9 x 0.8 x 0.2 inch): A step up from the red band, ideal for more intense high-repetition movements or beginners needing added resistance. Useful for rehab, stretching, jumping, and speed training.
- Purple (40–80 LB resistance, Dimensions: 81.9 x 1.2 x 0.2 inch): A great starting point for pull-up and chin-up assistance. Excellent for isolation exercises like curls.
- Green (50–125 LB resistance, Dimensions: 81.9 x 1.7 x 0.2 inch): Higher resistance band commonly used for lower body work, assisted pull-ups, or added resistance in bench pressing.
- Blue (60–175 LB resistance, Dimensions: 81.9 x 2.5 x 0.2 inch): Most often used for lower body exercises or to assist with pull-ups and chin-ups. Can also help build upper body strength.
- Orange (70–200 LB resistance, Dimensions: 81.9 x 3.2 x 0.2 inch): Offers maximum resistance, often used for lower body and upper body strength work, as well as advanced pull-up assistance.
Camo Bands (Latex-Free)
- Red Camo (5–35 LB): Best for beginners or high-repetition workouts. Ideal for general warm-up and stretching.
- Black Camo (30–60 LB): Slightly stronger than red camo, great for high-repetition and progressive resistance training. Useful for rehab, stretching, jumping, and speed drills.
- Purple Camo (40–80 LB): Good resistance for pull-up and chin-up assistance. Effective for challenging isolation moves like curls.
- Green Camo (50–125 LB): High resistance ideal for lower body movements, assisted pull-ups, and heavy bench press support.
Dimensions Summary
All bands are 41 inches in length when used as an enclosed circle (circumference of 81.9 inches).
- Red Camo: Thickness: 3.2mm, Width: 0.5 inches
- Black Camo: Thickness: 3.2mm, Width: 0.8 inches
- Purple Camo: Thickness: 3.2mm, Width: 1.2 inches
- Green Camo: Thickness: 3.2mm, Width: 1.7 inches
Product Features
Overview
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Resistance Band Workout Programs
As Seen In
FAQS
Each color represents a different resistance level. For example, red bands offer light resistance (15–35 lbs), while orange bands provide heavy resistance (70–200 lbs). This makes it easy to choose the right band based on your fitness level and exercise type.
If you're new to resistance training, we recommend starting with a lighter band like the red or black options. These provide manageable resistance while allowing you to focus on form and build strength over time.
Yes! Our heavier resistance bands—like the blue (60–175 lbs) or orange (70–200 lbs)—are perfect for helping you complete pull-ups and chin-ups by reducing the amount of body weight you need to lift.
You can perform a wide range of exercises including squats, rows, chest presses, curls, shoulder raises, assisted pull-ups, and stretching. They're great for full-body workouts whether you're at home, in the gym, or on the go.
Loop bands (like ours) are continuous circles and are best for strength training and mobility. Tube bands usually have handles and are used for functional training. Pull-up bands are heavy-duty loop bands designed to assist with bodyweight exercises like pull-ups.
Yes, resistance bands can build strength, muscle, and endurance—similar to free weights. They're especially useful for controlled resistance, joint-friendly training, and adding variety to your workouts.
Absolutely. They're made from high-quality, natural rubber latex and designed to handle repeated stretching. Just inspect your bands regularly for wear and tear to ensure safe use.
Store them in a cool, dry place away from direct sunlight. Avoid overstretching beyond the recommended limits and check for any signs of damage before each workout.
Yes! They’re lightweight, compact, and easy to pack—perfect for hotel workouts, road trips, or anytime you want to train without bulky equipment.
Some sets include door anchors and training guides to help you get started. You’ll also find free resources and video tutorials on our website to help you get the most out of your workouts.