Unleash your inner gladiator with Iron Gladiator, the ultimate program to forge the body you’ve always envisioned. This hybrid program is great whether you are stepping onto the lifting platform for the first time or are a true veteran in the game, this program is your ticket to unparalleled results. With a carefully designed structure, Iron Gladiator will have you conquering new levels of strength while carving away body fat like a true champion. Victory is yours—are you ready to claim it?
Program Details:
• Program Delivery: Available through browser, iOS and Android app! Follow along with videos on your computer or mobile device. When you purchase, access this in one of our apps or your browser!
• Equipment Needed: 1 barbell, a set of bumper plates, landmine platform
• Optional Equipment: Set of mini dumbbells, sliders, resistance bands, and mini bands
• Duration: 90 Days, 40-60 Minutes Per Day, 6 Days a Week
• User Level: Intermediate to Advanced
• Goal: Build strength and lean body mass
• Calorie Burn: 50 to 120 calories per 10 minutes, depending on your lean body mass, intensity, and conditioning
This comprehensive program is designed to help you achieve significant gains in strength while simultaneously reducing body fat. The hybrid approach ensures that both beginners and experienced lifters can benefit from the structured workouts. Each session is crafted to challenge you, pushing you towards new personal bests and a more sculpted physique.
The Iron Gladiator program emphasizes a balanced approach to fitness, combining strength training with conditioning elements to maximize your results. The detailed daily workouts are easy to follow, with video guidance available on multiple platforms, ensuring you can train effectively wherever you are.
Plan Included in:
• Full Access Membership
Q: What is the Iron Gladiator program designed to achieve?
A: The Iron Gladiator program is designed to build strength and lean body mass, helping users conquer new levels of strength while carving away body fat.
Q: What equipment is required for the Iron Gladiator program?
A: The Iron Gladiator program requires one barbell, a set of bumper plates, and a landmine platform. Optional equipment includes mini dumbbells, sliders, and resistance bands.
Q: How is the Iron Gladiator program delivered?
A: The Iron Gladiator program is available through a browser, iOS app, and Android app, allowing users to follow along with videos on their computer or mobile device.
Q: What is the duration and frequency of the Iron Gladiator program?
A: The Iron Gladiator program lasts 90 days, with workouts lasting 40-60 minutes per day, six days a week.
Q: Is the Iron Gladiator program suitable for beginners?
A: The Iron Gladiator program is designed for intermediate to advanced users.
Unleash your inner gladiator with Iron Gladiator, the ultimate program to forge the body you’ve always envisioned. This hybrid program is great whether you are stepping onto the lifting platform for the first time or are a true veteran in the game, this program is your ticket to unparalleled results. With a carefully designed structure, Iron Gladiator will have you conquering new levels of strength while carving away body fat like a true champion. Victory is yours—are you ready to claim it?
Program Details:
• Program Delivery: Available through browser, iOS and Android app! Follow along with videos on your computer or mobile device. When you purchase, access this in one of our apps or your browser!
• Equipment Needed: 1 barbell, a set of bumper plates, landmine platform
• Optional Equipment: Set of mini dumbbells, sliders, resistance bands, and mini bands
• Duration: 90 Days, 40-60 Minutes Per Day, 6 Days a Week
• User Level: Intermediate to Advanced
• Goal: Build strength and lean body mass
• Calorie Burn: 50 to 120 calories per 10 minutes, depending on your lean body mass, intensity, and conditioning
This comprehensive program is designed to help you achieve significant gains in strength while simultaneously reducing body fat. The hybrid approach ensures that both beginners and experienced lifters can benefit from the structured workouts. Each session is crafted to challenge you, pushing you towards new personal bests and a more sculpted physique.
The Iron Gladiator program emphasizes a balanced approach to fitness, combining strength training with conditioning elements to maximize your results. The detailed daily workouts are easy to follow, with video guidance available on multiple platforms, ensuring you can train effectively wherever you are.
Plan Included in:
• Full Access Membership
FAQ
Q: What is the Iron Gladiator program designed to achieve?
A: The Iron Gladiator program is designed to build strength and lean body mass, helping users conquer new levels of strength while carving away body fat.
Q: What equipment is required for the Iron Gladiator program?
A: The Iron Gladiator program requires one barbell, a set of bumper plates, and a landmine platform. Optional equipment includes mini dumbbells, sliders, and resistance bands.
Q: How is the Iron Gladiator program delivered?
A: The Iron Gladiator program is available through a browser, iOS app, and Android app, allowing users to follow along with videos on their computer or mobile device.
Q: What is the duration and frequency of the Iron Gladiator program?
A: The Iron Gladiator program lasts 90 days, with workouts lasting 40-60 minutes per day, six days a week.
Q: Is the Iron Gladiator program suitable for beginners?
A: The Iron Gladiator program is designed for intermediate to advanced users.
When you purchase this plan you will own it forever. You can access it whenever you need follow as many times as you like!
Convenient Access
You can access this workout plan in browsers on computers and mobile devices as well as on our iOS or Android apps.
Movement Library
Included are detailed audio, video and text explanations for how to perform each movement in the workout plan
Who Is This For?
Unleash your inner gladiator with Iron Gladiator, the ultimate program to forge the body you’ve always envisioned. Whether you’re stepping onto the lifting platform for the first time or are a true veteran in the game, this program is your ticket to unparalleled results. With a carefully designed structure, Iron Gladiator will have you conquering new levels of strength while carving away body fat like a true champion. Victory is yours—are you ready to claim it? 🏋️♂️⚔️
Our programs are expertly designed for results
Program Features
Structured
Hit the 'easy' button. Build muscle & burn fat with consistent & structured workouts expertly made for you for long term results. Take the guessing out of making your own each day
Variety
Challenging and exciting workouts with variety.
Plus, learn how to use equipment properly with hundreds of movement demos in our movement libraries
Track Your Workouts
We offer the most variety of way to track your workouts online. Choose from automatic workouts to move through effortlessly or log your results on each individual movement before moving on.
Duration
Living.Fit programs are 30 days but can be followed indefinitely.
Follow Anywhere
Available through browser, iOS and Android app! Follow along with videos on your computer or mobile device.
Who is the Ideal Client for This Program?
All ages and genders can follow these workouts. These are beginner movements.
View some of our features to create great workouts
Workout Features
Control
Audio Controls
In Workout
There are multiple ways to move through a workout, log your movements, receive instruction and take notes!
You can choose to follow a workout at your own pace by clicking 'Next' when you are ready or you can follow the pace of the workout and keep up with our automatic mode. Lastly, you can simply just follow a list of protocols in our list view.
You can listen to music, coaching audio, prompts for each movement or workout in silence!
During your workout, you can toggle coaching audio on and off for in depth instruction. You can also turn movement and countdown queues on and off if you just want to watch a screen. Lastly, you can also listen to your favorite music while working out!
There are multiple ways to get the instruction you need before and during your workout!
We have a wide variety of members. Some have told us they want to move at their own pace and learn the movements as they go, so we implemented a feature which allows you to review and learn movements while you workout. You can choose from audio, visual or reading instructions in workout!
Movements in This Program Include But Not Limited To:
Landmine Press
Landmine Lateral Squats
Bulgarian Split Squats
RDL to Bent Over Row
High Pulls
AMRAPS
EMOMS
And Plenty More!
All Plans Include a Movement Library for All Exercises in the Plan so You Can Perform Optimally
Movement Library
Detailed
Unique
Expert
Each demo contains audio, video and written instructions for performing the movement.
Movements demonstrated here may or may not be in this program. See the list above for a list of movements in this program.
This is a demo to give you an idea of what you have access to for demonstrations.
Each workout plan contains its own movement library. You can review the movements specific to your workout before your workouts to be prepared or look at our in workout movement library for keys to success in the middle of your workout.
These demos are performed by highly qualified trainers who have worked with clients just like you!
Our training team has decades of experience and worked with thousands of clients just like you. So, they know how to explain things in a way to help your your workouts!
Workout Plans That:
Build muscle & burn fat
Are consistent & structured
Expertly made for you, take the guessing out of making your own each day
Proven and thoughtfully designed for long term results
Fresh workouts with variety
Hit the 'easy' button.
Plus, learn how to use equipment properly with hundreds of movement demos in our movement libraries
Keep workouts challenging and exciting
(Image to the right is an example of in workout demos that explain how to do movements with audio, video and text instructions. This particular movement is not from this plan)
Testimonials
What Did I Do Before?
"Before finding the Living Fit..., I had looked into several online programs including some ridiculously expensive coaching programs. I am so glad I found this membership. I have been using the Kettlebell Origins program for about 1 week, and I have already lost a few pounds, but, more importantly, I have already seen strength and mobility gains. I feel great, have energy, and look forward to the workouts."
Samuel
Great Instructors!
These are great instructors! I love these courses and definitely see results without burning myself out. Definitely looking forward to more kettlebell workouts!"
Stephan
Skeptical
I was skeptical first but have changed my mind after first week. Every workout was challenging my inner couch potato. Coordinating exercises combined with biggest possible weights led to burning muscles and high heart rates. Pretty much what I was looking for. Thx a lot!
Annie
Amazing
Amazing catalogue of workout plans for life! Only been a week and a half since I started my first Living.Fit program, and I know that I made a great, lifelong investment for my health and fitness.
Kelly
What Makes Living.Fit Different?
Why not just follow random workouts from social media or Youtube? The difference is expert programming. Following an expertly crafted program (this can still be fun) is how you get results, not random workouts.
Our workouts are created with Progressive Overload.
Progressive Overload is the gradual increase in stress that is put on your body during training.
The two biggest factors are volume (repetitions) and intensity. We gradually increase this each week over the course of your plan to position you for progress. Otherwise you risk doing too much at one time or not enough at all.
Who Follows Our Workouts?
The majority of LF members describe themselves as either just getting back into fitness, those who have consistently worked out for some time or those who have worked out consistently but consider themselves a novice in knowing movements and routines.
Ages: 35-64, both men and women
Main Member Goals: Build muscle, Lose Weight or both
Why Did They Join? They wanted structured, well thought out and progressive programs that are thoughtfully designed.
