Bosu 72-10850 Home Gym The Original Balance Trainer 65 cm Diameter, Pink & Gray

The Bosu is an easy to use a piece of exercise equipment. It's not until you stand on the Bosu that you realize how challenging it is. The ever-changing moving surface forces engagement of important core muscles to keep yourself stable and that helps strengthen the body and improves overall balance. It is impossible to master and continues to challenge as strength and endurance improve.

The Bosu Balance Trainer is like a stability ball with a flat bottom. It is designed to provide cardio, muscular strength, flexibility, and endurance training with just one device. The Bosu is four products in one: a stability ball, balance pillow, wobble board, and plyo box. With the bubble side up, you can sit, stand, lie, kneel, or jump. With the platform side up, you can do push-ups or even stand on the balance trainer for an advanced balance workout. Any exercise done on the ground can be performed on the Bosu Balance Trainer, making it more challenging and fun. Two recessed handles on the bottom of the platform make it easy to turn over or carry.

Weight training exercises incorporating the Bosu increases the challenge and helps build strength faster by forcing the engagement of more muscles. The Bosu Balance Trainer forces you to maintain your center of gravity while performing any exercise to improve your balance, and is an excellent way to prepare and tone your body for everyday life, athletic skills and help prevent injury. Some yoga poses can easily be performed with the Bosu Balance Trainer to increase difficulty or improve flexibility, while basic moves can be easier by incorporating the Bosu into the poses. Incorporate the Bosu Balance Trainer when doing plyometric drills to achieve explosive power, quickness, and acceleration. It is ideal for sports like tennis, football, basketball, and skiing. The Bosu Balance Trainer is suitable for just about everyone, not only top athletes.

The Bosu balance trainer is perfect for home use and features a latex-free, burst-resistant material that will last for years to come. It holds up to 300 pounds (136 kg), with the included hand pump and DVD workout set you will be working out in no time!

Bring the original balance trainer from Bosu home and see for yourself how this one exercise tool will increase strength, improve balance, enhance flexibility, and fine-tune your sports skills. Bosu is the original balance trainer, introduced 20 years ago and made in the US. Since its introduction in 1999, Bosu has remained the balance trainer of choice for fitness trainers, physical therapists, fitness clubs, and professional sports teams. They trust the Bosu brand, knowing it is made with quality materials and superior workmanship.

• Combines elements of cardio, strength, and flexibility into unique and highly effective workouts
• The Bosu Balance Trainer has been tested to last 10x longer than the leading generic balance trainer
• Weight training exercises incorporating the Bosu increases the challenge and helps build strength faster by forcing the engagement of more muscles
• Forces you to maintain your center of gravity while performing any exercise
• Some yoga poses can easily be performed with the Bosu Balance Trainer to increase difficulty or improve flexibility
• Incorporate the Bosu Balance Trainer when doing plyometric drills to achieve explosive power, quickness, and acceleration
• Ideal to fine-tune sport skills like tennis, football, basketball, and skiing
• Includes hand pump
• Latex-free, burst-resistant material
• 6 rubberized feet
• Weight limit: 300 pounds
• Color: Pink and Gray
• Diameter: 65 centimeters or 26 inches
• Height when inflated: 10 inches
• Weight: 19 pounds
• Manufacturer warranty: 90-day warranty