12" Monster Mini Exercise Bands are designed for versatility in your fitness routine. These bands can be effectively used as hip and glute activation bands, making them suitable for dynamic warm-ups before your main workout.
Serious Steel Mini Bands offer the same tension ratings as their larger 41" counterparts, providing consistent resistance in a more compact size. This allows for a wide range of exercises, from rehabilitation to strength training, in a smaller footprint.
It is important to note that if you have a sensitivity to latex, you should purchase and use this product with caution. The bands are made from natural latex, and while they are processed to be low in allergens, individual sensitivities can vary.
Specifications:
• Thickness: 4.5mm
• Length: 12"
• Material: 15 Layers of 100% Natural Latex and over 99.9% free of soluble proteins (latex allergens)
• Comes in: 6 resistance levels
• Sold individually
• Color(s): Orange (#0), Purple (#1), Red (#2), Blue (#3), Green (#4) with White print
Sizing:
• #0 Band: 1/4 in. 2-15 lbs.
• #1 Band: 1/2 in. 5-35 lbs.
• #2 Band: 13/16 in. 10-50 lbs.
• #3 Band: 1 1/8 in. 25-80 lbs.
• #4 Band: 1 3/4 in. 50-120 lbs.
These bands are a valuable addition to any home gym or travel fitness kit due to their compact size and effectiveness. They are ideal for targeting specific muscle groups, enhancing flexibility, and improving overall strength. The variety of resistance levels ensures that users of all fitness levels can find a band that suits their needs, allowing for progressive overload as strength increases.
Q: What are Serious Steel 12" monster mini exercise bands used for?
A: These bands are ideal for hip and glute activation during dynamic warm-ups, powerlifting training, rehab, prehab, and various fitness exercises like glute bridges and lateral walks.
Q: What are the specifications of the Serious Steel 12" mini bands?
A: They are 4.5mm thick, 12 inches long, made from 15 layers of 100% natural latex, and come in 6 resistance levels.
Q: Are these bands suitable for people with latex sensitivity?
A: The bands are made from 100% natural latex and are over 99.9% free of soluble proteins (latex allergens); however, caution is advised for those with latex sensitivity.
Q: What are the different resistance levels available?
A: The bands are available in #0 (2-15 lbs), #1 (5-35 lbs), #2 (10-50 lbs), #3 (25-80 lbs), and #4 (50-120 lbs) resistance levels.
Q: How do Serious Steel mini bands compare to their 41" version?
A: Serious Steel Mini bands have the same tension ratings as the 41" version, but they are smaller.
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Earn 40 points for every $1 spent equaling 5% cash back
12" Monster Mini Exercise Bands are designed for versatility in your fitness routine. These bands can be effectively used as hip and glute activation bands, making them suitable for dynamic warm-ups before your main workout.
Serious Steel Mini Bands offer the same tension ratings as their larger 41" counterparts, providing consistent resistance in a more compact size. This allows for a wide range of exercises, from rehabilitation to strength training, in a smaller footprint.
It is important to note that if you have a sensitivity to latex, you should purchase and use this product with caution. The bands are made from natural latex, and while they are processed to be low in allergens, individual sensitivities can vary.
Specifications:
• Thickness: 4.5mm
• Length: 12"
• Material: 15 Layers of 100% Natural Latex and over 99.9% free of soluble proteins (latex allergens)
• Comes in: 6 resistance levels
• Sold individually
• Color(s): Orange (#0), Purple (#1), Red (#2), Blue (#3), Green (#4) with White print
Sizing:
• #0 Band: 1/4 in. 2-15 lbs.
• #1 Band: 1/2 in. 5-35 lbs.
• #2 Band: 13/16 in. 10-50 lbs.
• #3 Band: 1 1/8 in. 25-80 lbs.
• #4 Band: 1 3/4 in. 50-120 lbs.
These bands are a valuable addition to any home gym or travel fitness kit due to their compact size and effectiveness. They are ideal for targeting specific muscle groups, enhancing flexibility, and improving overall strength. The variety of resistance levels ensures that users of all fitness levels can find a band that suits their needs, allowing for progressive overload as strength increases.
FAQ
Q: What are Serious Steel 12" monster mini exercise bands used for?
A: These bands are ideal for hip and glute activation during dynamic warm-ups, powerlifting training, rehab, prehab, and various fitness exercises like glute bridges and lateral walks.
Q: What are the specifications of the Serious Steel 12" mini bands?
A: They are 4.5mm thick, 12 inches long, made from 15 layers of 100% natural latex, and come in 6 resistance levels.
Q: Are these bands suitable for people with latex sensitivity?
A: The bands are made from 100% natural latex and are over 99.9% free of soluble proteins (latex allergens); however, caution is advised for those with latex sensitivity.
Q: What are the different resistance levels available?
A: The bands are available in #0 (2-15 lbs), #1 (5-35 lbs), #2 (10-50 lbs), #3 (25-80 lbs), and #4 (50-120 lbs) resistance levels.
Q: How do Serious Steel mini bands compare to their 41" version?
A: Serious Steel Mini bands have the same tension ratings as the 41" version, but they are smaller.
EARN REWARDS
All purchases accumulate points which be can used to redeem for discounts on all items in our rewards collection. Enroll or view your current rewards balance here.
Earn 40 points for every $1 spent equaling 5% cash back
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