Kettlebells Membership

• All kettlebell workout plans viewable in our workouts
• 10 different kettlebell workout plans and growing each month + bonus plans including resistance bands, body weight and growing! Each workout plan is 30 days and can be done multiple times. This is over 360 days of current workout plans and we add more regularly!

What Makes Living.Fit Different?

Why not just follow random workouts from social media or Youtube?  The difference is expert programming. Following an expertly crafted program (this can still be fun) is how you get results, not random workouts. 

We Build Science Backed Workouts That:

• Build muscle & burn fat. 
  • Burn 50 to 120 calories per 10 minutes, depending on your lean body mass, intensity, and conditioning
• Are consistent & structured
• Expertly made for you, take the guessing out of making your own each day
• Proven and thoughtfully designed for long term results
• Fresh workouts with variety
• Hit the 'easy' button. Simply follow along with video or print your PDF with instructions
• Plus, learn how to use equipment properly with hundreds of movement demos in our movement libraries
• Keep workouts challenging and exciting. 20-40 minute workouts

Why is Progressive Overload So Important?

The scientifically backed formula to all the plans we create.  This is why you will get results. Progressive Overload is the gradual increase in stress that is put on your body during training. The two biggest factors are volume (repetitions) and intensity. We gradually increase this each week over the course of your plan to position you for progress. Otherwise you risk doing too much at one time or not enough at all. 

We make adjustments to the workout each week to keep your body progressing and adapting instead of simply just using more weight each week. Each workout is part of a plan and has a specific goal and purpose.

Plus:

• Watch interviews and listen to podcasts with fitness experts to build your knowledge & results
• Interact with some of the most highly qualified trainers in the world in Facebook Group

Why Stick to a Program/How to NOT Reach Your Fitness Goals

Quotes from Participants in Living.Fit Workouts

"Just finishing up your assigned work out. Gotta say, starting to look pretty fit. All them pull-ups are GOOD! Thanks again, take care." -Rich Knox, Drummer with the band Danko Jones

"Amazing catalogue of workout plans for life! Only been a week and a half since I started my first Living.Fit program, and I know that I made a great, lifelong investment for my health and fitness." - Kellen, Canada

What Do Members Say About the Plans?

• KETTLEBELL ORIGINS. "Awesome plan that teaches you the basics and gives you an awesome 4 week plan. Repeatable with higher weights as you build strength and get more comfortable with the movements. Great video explanation and in-video timer to make everything easy." - Christopher H
• DOUBLE GAINS. "This is my second course, and am really enjoying the double gains program. It is a good workout, but gets the heart rate up and has replaced the gym routines I have been doing for too long. So important to vary the workout, and this has done that. Looking forward to the next one!" - Bowen
• TURBO FAT LOSS. "... I feel like I get a full body workout, but I’m not exhausted either, which is a nice balance. Although I don’t have a goal of weight loss, I feel like this program challenges me in a more efficient way so I’ve enjoyed it greatly to date... I think a recurring new monthly program is a great idea..." - Danielle

More About the Kettlebell Access Membership:

• Get full access to ALL kettlebell plans. All plans are normally $49.99 when purchased individually
• All workout plans include a Movement Library with movement breakdown for each movement in workout
• Track your workouts
• Introductions and Frequently asked questions for optimal performance on each workout plan.
• Join our Facebook Group to interact with members and ask questions from the trainers who created the programs.

All Plans Include Movement Library for All Movements in the Plan so You Can Perform Optimally. Example:

About Your Coach:

Marcus Martinez, CSCS, Master Kettlebell Instructor:

Since 2001 Marcus Martinez has been helping people reach their goals through kettlebells. He has extensive experience in teaching, building programs, developing training modules and running fitness businesses. Additionally, Marcus is a pioneer in kettlebell flow, certifications and holds a number of training certifications. Marcus also teaches our Kettlebell Courses which we teach to individuals and major gym chains. 

• CSCS, "Certified Strength and Conditioning Specialists (CSCS) are professionals who apply scientific knowledge to train athletes for the primary goal of improving athletic performance." - https://www.nsca.com/ 
• Certified personal trainer since 2002 through NCEP (National College of Exercise Professionals)
• RKC Certified
• IKFF Certified
• Steve Maxwell Strength and Conditioning Certified
• Featured in Oxygen Magazine