If you have begun training your body with the intent to increase muscle striation (definition) and create that lean, superhero/heroine-like physique, this is the workout for you. This workouts focuses on an upper push pull workout. Add in a quality dietary program emphasizing lean proteins, healthy carbohydrates and fats as well as daily aerobic activity and the user will be well on their way to the body they desire with this dumbbell aesthetics program.
Plan Info:
- Workout Delivery: Available through browser, iOS and Android app! Follow along with videos on your computer or mobile device. When you purchase, access this in one of our apps or your browser!
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Equipment Needed: 1 Pair of Dumbbells That You Can Press Overhead.
- Optimal - An entire of set of dumbbells from 5 pounds to 100 pounds, in increments of 5 pounds or 10 pounds.
- Duration: 50 minutes (can be extended indefinitely and repeated)
- User Level: Beginner to Advanced
- Goal: Build strength and lean body mass
- Burn 50 to 120 calories per 10 minutes, depending on your lean body mass, intensity, and conditioning
Also Included in:
- Full Access Membership ($7.99 per month)
If you are looking for 20-30 minute workouts. Our Workout Generator inside the Full Access Plan is your best solution. You can customize and make workouts any length you need