The Double Gains Part 1 Program is designed to help you achieve a leaner physique and enhanced mobility. This program offers a challenging workout experience that aims to improve both your physical capabilities and mental focus. It emphasizes the power of double kettlebell exercises, which can significantly increase your potential for strength and size gains while helping you maintain a lean, athletic build.
To participate in this program, you will ideally need several pairs of kettlebells, ranging from light to heavy, to accommodate the progressive nature of the workouts. However, the program can be modified if you only have access to a single kettlebell.
Program details:
* Program Delivery: The program is accessible through a web browser and dedicated iOS and Android applications. You can follow along with videos on your computer or mobile device.
* Ideal Client: This program is suitable for all ages and genders. It features advanced movements and is recommended for individuals with prior training experience or those who have completed other Living.Fit plans.
* Equipment Needed: Ideally, multiple kettlebells are recommended, but the program can be adapted for use with one kettlebell.
* Duration: The program spans 30 days, with daily workouts lasting between 40 to 60 minutes. It can be extended indefinitely and repeated for continued progress.
* User Level: Advanced.
* Goal: The primary goals of this program are to build muscle and burn fat.
* Calorie Burn: Participants can expect to burn approximately 50 to 120 calories per 10 minutes, depending on individual lean body mass, intensity, and conditioning levels.
The Double Gains Part 1 Program is also included as part of the Full Access Membership. If you are seeking shorter workouts, such as those lasting 20-30 minutes, the Workout Generator within the Full Access Plan provides a solution, allowing you to customize and create workouts of any desired length.
Q: What is the primary focus of the Double Gains Part 1 Program?
A: The program focuses on unleashing the power of double kettlebell exercises to increase strength and size while maintaining a lean, athletic physique.
Q: Who is this program designed for?
A: This program is for advanced users of all ages and genders who have training experience or have completed other Living.Fit plans.
Q: What equipment is needed for the Double Gains Part 1 Program?
A: The program is ideal with multiple kettlebells, but it can be modified for use with a single kettlebell.
Q: How long is the Double Gains Part 1 Program and how long are the daily workouts?
A: The program lasts 30 days, with daily workouts ranging from 40-60 minutes, and can be extended indefinitely.
Q: What are the expected results from following this program?
A: Users can expect to get leaner, more mobile, and see incredible gains in strength and power, including increased size in arms, shoulders, chest, thighs, and glutes, and firmer abs and obliques.
The Double Gains Part 1 Program is designed to help you achieve a leaner physique and enhanced mobility. This program offers a challenging workout experience that aims to improve both your physical capabilities and mental focus. It emphasizes the power of double kettlebell exercises, which can significantly increase your potential for strength and size gains while helping you maintain a lean, athletic build.
To participate in this program, you will ideally need several pairs of kettlebells, ranging from light to heavy, to accommodate the progressive nature of the workouts. However, the program can be modified if you only have access to a single kettlebell.
Program details:
* Program Delivery: The program is accessible through a web browser and dedicated iOS and Android applications. You can follow along with videos on your computer or mobile device.
* Ideal Client: This program is suitable for all ages and genders. It features advanced movements and is recommended for individuals with prior training experience or those who have completed other Living.Fit plans.
* Equipment Needed: Ideally, multiple kettlebells are recommended, but the program can be adapted for use with one kettlebell.
* Duration: The program spans 30 days, with daily workouts lasting between 40 to 60 minutes. It can be extended indefinitely and repeated for continued progress.
* User Level: Advanced.
* Goal: The primary goals of this program are to build muscle and burn fat.
* Calorie Burn: Participants can expect to burn approximately 50 to 120 calories per 10 minutes, depending on individual lean body mass, intensity, and conditioning levels.
The Double Gains Part 1 Program is also included as part of the Full Access Membership. If you are seeking shorter workouts, such as those lasting 20-30 minutes, the Workout Generator within the Full Access Plan provides a solution, allowing you to customize and create workouts of any desired length.
FAQ
Q: What is the primary focus of the Double Gains Part 1 Program?
A: The program focuses on unleashing the power of double kettlebell exercises to increase strength and size while maintaining a lean, athletic physique.
Q: Who is this program designed for?
A: This program is for advanced users of all ages and genders who have training experience or have completed other Living.Fit plans.
Q: What equipment is needed for the Double Gains Part 1 Program?
A: The program is ideal with multiple kettlebells, but it can be modified for use with a single kettlebell.
Q: How long is the Double Gains Part 1 Program and how long are the daily workouts?
A: The program lasts 30 days, with daily workouts ranging from 40-60 minutes, and can be extended indefinitely.
Q: What are the expected results from following this program?
A: Users can expect to get leaner, more mobile, and see incredible gains in strength and power, including increased size in arms, shoulders, chest, thighs, and glutes, and firmer abs and obliques.
You can access it whenever you need to follow as many times as you like!
Convenient Access
You can access this workout plan in browsers on computers and mobile devices as well as on our iOS or Android apps.
Movement Library
Included are detailed audio, video and text explanations for how to perform each movement in the workout plan
Who Is This For?
You will get leaner and much more mobile during these next few weeks. This is challenging not only on the body, but will open up a mental focus you’ve likely never experienced.
This is about unleashing the power of double kettlebell exercises. By doubling up you increase the potential strength and size you can gain from kettlebell workouts while staying lean and athletic. You’ll need a few pairs of kettlebells ranging from light to heavy, but be prepared to see some incredible gains in strength and power.
Our programs are expertly designed for results
Program Features
Structured
Hit the 'easy' button. Build muscle & burn fat with consistent & structured workouts expertly made for you for long term results. Take the guessing out of making your own each day
Variety
Challenging and exciting workouts with variety.
Plus, learn how to use equipment properly with hundreds of movement demos in our movement libraries
Track Your Workouts
We offer the most variety of way to track your workouts online. Choose from automatic workouts to move through effortlessly or log your results on each individual movement before moving on.
Duration
Living.Fit programs are 30 days but can be followed indefinitely. Workouts usually last 30-40 minutes unless specified in program description.
Follow Anywhere
Available through browser, iOS and Android app! Follow along with videos on your computer or mobile device.
Who is the Ideal Client for This Program?
All ages and genders can follow these workouts. These are beginner movements.
This Program
Heading
Double gains is an intense four-week plan that is going to force you to get stronger all while building on your body's optimal performance.
Movements in This Program Include But Not Limited To:
Double Cleans
One Arm Rows
Farmers Walks
Alternating Shoulder Rotations
Bodyweight Squats
See Saw Presses
Front Squats
Romanian Deadlifts
Double Thruster
Bottoms Up Walk
More!
View some of our features to create great workouts
Workout Features
Control
Audio Controls
In Workout
There are multiple ways to move through a workout, log your movements, receive instruction and take notes!
You can choose to follow a workout at your own pace by clicking 'Next' when you are ready or you can follow the pace of the workout and keep up with our automatic mode. Lastly, you can simply just follow a list of protocols in our list view.
You can listen to music, coaching audio, prompts for each movement or workout in silence!
During your workout, you can toggle coaching audio on and off for in depth instruction. You can also turn movement and countdown queues on and off if you just want to watch a screen. Lastly, you can also listen to your favorite music while working out!
There are multiple ways to get the instruction you need before and during your workout!
We have a wide variety of members. Some have told us they want to move at their own pace and learn the movements as they go, so we implemented a feature which allows you to review and learn movements while you workout. You can choose from audio, visual or reading instructions in workout!
All Programs Include a Movement Library for All Of the Exercises So You Can Perform The Movements Optimally
Movement Library
Unique
Detailed
Expert
Each workout plan contains its own movement library. You can review the movements specific to your workout before your workouts to be prepared or look at our in workout movement library for keys to success in the middle of your workout.
Each demo contains audio, video and written instructions for performing the movement.
Movements demonstrated here may or may not be in this program. See the list above for a list of movements in this program.
This is a demo to give you an idea of what you have access to for demonstrations.
These demos are performed by highly qualified trainers who have worked with clients just like you!
Our training team has decades of experience and worked with thousands of clients just like you. So, they know how to explain things in a way to help your your workouts!
Testimonials
What Did I Do Before?
"Before finding the Living Fit..., I had looked into several online programs including some ridiculously expensive coaching programs. I am so glad I found this membership. I have been using the Kettlebell Origins program for about 1 week, and I have already lost a few pounds, but, more importantly, I have already seen strength and mobility gains. I feel great, have energy, and look forward to the workouts."
Samuel
Great Instructors!
These are great instructors! I love these courses and definitely see results without burning myself out. Definitely looking forward to more kettlebell workouts!"
Stephan
Skeptical
I was skeptical first but have changed my mind after first week. Every workout was challenging my inner couch potato. Coordinating exercises combined with biggest possible weights led to burning muscles and high heart rates. Pretty much what I was looking for. Thx a lot!
Annie
Amazing
Amazing catalogue of workout plans for life! Only been a week and a half since I started my first Living.Fit program, and I know that I made a great, lifelong investment for my health and fitness.
Kelly
What Makes Living.Fit Different?
Why not just follow random workouts from social media or Youtube? The difference is expert programming. Following an expertly crafted program (this can still be fun) is how you get results, not random workouts.
Our workouts are created with Progressive Overload.
Progressive Overload is the gradual increase in stress that is put on your body during training.
The two biggest factors are volume (repetitions) and intensity. We gradually increase this each week over the course of your plan to position you for progress. Otherwise you risk doing too much at one time or not enough at all.
Workout Programs That:
Build muscle & burn fat
Are consistent & structured
Expertly made for you, take the guessing out of making your own each day
Proven and thoughtfully designed for long term results
Fresh workouts with variety
Hit the 'easy' button.
Plus, learn how to use equipment properly with hundreds of movement demos in our movement libraries
Keep workouts challenging and exciting
(Image to the right is an example of in workout demos that explain how to do movements with audio, video and text instructions. This particular movement is not from this plan)
Who Follows Our Workouts?
The majority of LF members describe themselves as either just getting back into fitness, those who have consistently worked out for some time or those who have worked out consistently but consider themselves a novice in knowing movements and routines.
Ages: 35-64, both men and women
Main Member Goals: Build muscle, Lose Weight or both
Why Did They Join? They wanted structured, well thought out and progressive programs that are thoughtfully designed.
I absolutely love this course and will be doing it throughout my journey always with my Kettlebells from the Kettlebell Kings.
Thanks for your purchase and your review! Tag us on social media as @living.fit or #livingfitworkouts, we love to share!
S
Sam
Almost perfect
Solid programming. Plenty of variety. Great instruction. I should be rating this a 5 but it loses one star just because the PDF files and some of the instruction videos don’t match up. Sometimes it’ll tell you the rep range is between 12 and 15 but in the video 10 reps are done. In the instructional section for the movements it won’t list an exercise that is in the video (nothing too complicated and you can easily learn it quick but still).
This program is almost perfect but 100% worth they buy.
Thanks for your purchase and your review! Tag us on social media as @living.fit or #livingfitworkouts, we love to share!
A
Andy
Progressive work
I was skeptical first but have changed my mind after first week. Every workout was challenging my inner couch potato. Coordinating exercises combined with biggest possible weights led to burning muscles and high heart rates. Pretty much what I was looking for. Thx a lot!
Thanks for your purchase and your review! Tag us on social media as @living.fit or #livingfitworkouts, we love to share!
B
Bowen A.
Double Gains
This is my second course, and am really enjoying the double gains program. It is a good workout, but gets the heart rate up and has replaced the gym routines I have been doing for too long. So important to vary the workout, and this has done that. Looking forward to the next one!
Thanks for your purchase and your review! Tag us on social media as @living.fit or #livingfitworkouts, we love to share!
C
Carol Poindexter
Double gains newbie
I finished the Origins program, and waited a couple days before starting the Double Gains. It's definitely challenging, but I am enjoying the movements, and trying to challenge myself as best I can. I am a little behind on the daily schedule, but plan to fulfill the whole 4 weeks. Best program for not being able to get into a gym :)
Thanks for your purchase and your review! Tag us on social media as @living.fit or #livingfitworkouts, we love to share!
