"How do I target the loss of this belly, butt, thigh, arm, back...and the list goes on?"
I have heard this at least one thousand times from one thousand different people, and I have bad news and good news. Bad news first, there is no magic pill or potion to lose body fat...yet. Good news! There is some simple and very effective ways to burn those unwanted pounds. Every single person that has listened to my advice, and followed it, lost the unwanted weight, and every single person, gained an extraordinary amount of confidence, skill, and satisfaction from the process.
These 23 battle rope moves will not only help you eliminate that unwanted weight around your waist, but it will help you build lean, strong muscle in your arms, chest, back, abs and bottom half.
Why not just follow random workouts from social media or Youtube? The difference is expert programming. Following an expertly crafted program (this can still be fun) is how you get results, not random workouts.
The scientifically backed formula to all the plans we create. This is why you will get results. Progressive Overload is the gradual increase in stress that is put on your body during training. The two biggest factors are volume (repetitions) and intensity. We gradually increase this each week over the course of your plan to position you for progress. Otherwise you risk doing too much at one time or not enough at all.
We make adjustments to the workout each week to keep your body progressing and adapting instead of simply just using more weight each week. Each workout is part of a plan and has a specific goal and purpose.
"Wow, this is better than an in-person class. The program is fantastic. It walks you through each set/round of an entire exercise program (warm-up, cool-down, exercises, finisher). Everything is timed (including rests) and the rests show you previous and next exercises. As well, all of the exercise are in an on-line library linked with the day(s) you will be doing the exercises. So, you can review a days exercises, before or after a class." - Robert, United States
"Amazing catalogue of workout plans for life! Only been a week and a half since I started my first Living.Fit program, and I know that I made a great, lifelong investment for my health and fitness." - Kellen, Canada