The Turbo Fat Loss Program is one of Coach Marcus' favorite programs, designed to incorporate all the elements he values in kettlebell training. This program focuses on single kettlebell work, incorporates rotational movements, and is characterized by its high intensity and fast pace. It aims to help you get leaner, maintain strength, and build significant athleticism.
This program is delivered digitally and is accessible through a browser, as well as iOS and Android apps. You can follow along with instructional videos on your computer or mobile device, providing flexibility for your training environment. Upon purchase, you gain access to the program within one of the Living.Fit apps or directly through your web browser.
The Turbo Fat Loss Program is suitable for all ages and genders. It is categorized as an intermediate to advanced program, making it ideal for individuals who already have some training experience or have completed other Living.Fit plans.
For this program, you will need one kettlebell. The program spans 30 days, with daily workouts lasting between 40 to 60 minutes. It is designed to be repeatable and can be extended indefinitely, allowing you to continue your progress beyond the initial 30 days.
The primary goal of this program is fat loss. Depending on your lean body mass, intensity, and conditioning, you can expect to burn between 50 to 120 calories per 10 minutes of exercise.
This program is also included as part of the Full Access Membership. If you are seeking shorter workouts, specifically in the 20-30 minute range, the Workout Generator within the Full Access Plan offers a customizable solution, allowing you to create workouts of any desired length.
Q: What is the primary goal of the Living.Fit Turbo Fat Loss Program?
A: The main goal of this program is to maximize fat loss while also building explosive strength and power.
Q: What equipment is required for the Turbo Fat Loss Program?
A: Only one kettlebell is needed for this program, although using a couple of pairs (one lighter and one heavier) is recommended for best results.
Q: How long is the Turbo Fat Loss Program and how long are the daily workouts?
A: The program is 30 days long, with daily workouts lasting between 40-60 minutes, and it can be extended indefinitely.
Q: What is the user level for the Turbo Fat Loss Program?
A: This program is recommended for intermediate to advanced users who have prior training experience or have completed other Living.Fit plans.
Q: How is the Turbo Fat Loss Program delivered to users?
A: The program is accessible through a browser, iOS app, and Android app, allowing users to follow along with videos on various devices.
The Turbo Fat Loss Program is one of Coach Marcus' favorite programs, designed to incorporate all the elements he values in kettlebell training. This program focuses on single kettlebell work, incorporates rotational movements, and is characterized by its high intensity and fast pace. It aims to help you get leaner, maintain strength, and build significant athleticism.
This program is delivered digitally and is accessible through a browser, as well as iOS and Android apps. You can follow along with instructional videos on your computer or mobile device, providing flexibility for your training environment. Upon purchase, you gain access to the program within one of the Living.Fit apps or directly through your web browser.
The Turbo Fat Loss Program is suitable for all ages and genders. It is categorized as an intermediate to advanced program, making it ideal for individuals who already have some training experience or have completed other Living.Fit plans.
For this program, you will need one kettlebell. The program spans 30 days, with daily workouts lasting between 40 to 60 minutes. It is designed to be repeatable and can be extended indefinitely, allowing you to continue your progress beyond the initial 30 days.
The primary goal of this program is fat loss. Depending on your lean body mass, intensity, and conditioning, you can expect to burn between 50 to 120 calories per 10 minutes of exercise.
This program is also included as part of the Full Access Membership. If you are seeking shorter workouts, specifically in the 20-30 minute range, the Workout Generator within the Full Access Plan offers a customizable solution, allowing you to create workouts of any desired length.
FAQ
Q: What is the primary goal of the Living.Fit Turbo Fat Loss Program?
A: The main goal of this program is to maximize fat loss while also building explosive strength and power.
Q: What equipment is required for the Turbo Fat Loss Program?
A: Only one kettlebell is needed for this program, although using a couple of pairs (one lighter and one heavier) is recommended for best results.
Q: How long is the Turbo Fat Loss Program and how long are the daily workouts?
A: The program is 30 days long, with daily workouts lasting between 40-60 minutes, and it can be extended indefinitely.
Q: What is the user level for the Turbo Fat Loss Program?
A: This program is recommended for intermediate to advanced users who have prior training experience or have completed other Living.Fit plans.
Q: How is the Turbo Fat Loss Program delivered to users?
A: The program is accessible through a browser, iOS app, and Android app, allowing users to follow along with videos on various devices.
You can access it whenever you need to follow as many times as you like!
Convenient Access
You can access this workout plan in browsers on computers and mobile devices as well as on our iOS or Android apps.
Movement Library
Included are detailed audio, video and text explanations for how to perform each movement in the workout plan
Who Is This For?
This program was designed to maximize fat loss while still building explosive strength and power. You’ll need a couple pairs of kettlebells (one lighter and one heavier) to get the best results with this program.
As with any program you embark on make sure you track your progress to make the most of the six weeks. Haphazardly performing each session without any thought of the previous sessions will only lead to random results.
If your goal is to get stronger then the focus needs to be on using more weight and more reps. If the goal is fat loss then the focus must be on caloric intake. Without a caloric deficit zero pounds are coming off. When there’s a caloric deficit AND progress through intensity magic happens.
Our programs are expertly designed for results
Program Features
Structured
Hit the 'easy' button. Build muscle & burn fat with consistent & structured workouts expertly made for you for long term results. Take the guessing out of making your own each day
Variety
Challenging and exciting workouts with variety.
Plus, learn how to use equipment properly with hundreds of movement demos in our movement libraries
Track Your Workouts
We offer the most variety of way to track your workouts online. Choose from automatic workouts to move through effortlessly or log your results on each individual movement before moving on.
Duration
Living.Fit programs are 30 days but can be followed indefinitely. Workouts usually last 30-40 minutes unless specified in program description.
Follow Anywhere
Available through browser, iOS and Android app! Follow along with videos on your computer or mobile device.
Who is the Ideal Client for This Program?
All ages and genders can follow these workouts. These are beginner movements.
This Program
Heading
Coach Marcus' favorite program because it puts together all the things that he loves about kettlebell training. You incorporate single kettlebell work, add rotation, it's high intensity, it's fast paced, you will get leaner, you will maintain your strength and you will build incredible amounts of athleticism
Movements in This Program Include But Not Limited To:
Alternating Single Rep Clean
Single Kettlebell Row
Lunges
Push Ups
Rotational Swings
Many More!
View some of our features to create great workouts
Workout Features
Control
Audio Controls
In Workout
There are multiple ways to move through a workout, log your movements, receive instruction and take notes!
You can choose to follow a workout at your own pace by clicking 'Next' when you are ready or you can follow the pace of the workout and keep up with our automatic mode. Lastly, you can simply just follow a list of protocols in our list view.
You can listen to music, coaching audio, prompts for each movement or workout in silence!
During your workout, you can toggle coaching audio on and off for in depth instruction. You can also turn movement and countdown queues on and off if you just want to watch a screen. Lastly, you can also listen to your favorite music while working out!
There are multiple ways to get the instruction you need before and during your workout!
We have a wide variety of members. Some have told us they want to move at their own pace and learn the movements as they go, so we implemented a feature which allows you to review and learn movements while you workout. You can choose from audio, visual or reading instructions in workout!
All Programs Include a Movement Library for All Of the Exercises So You Can Perform The Movements Optimally
Movement Library
Unique
Detailed
Expert
Each workout plan contains its own movement library. You can review the movements specific to your workout before your workouts to be prepared or look at our in workout movement library for keys to success in the middle of your workout.
Each demo contains audio, video and written instructions for performing the movement.
Movements demonstrated here may or may not be in this program. See the list above for a list of movements in this program.
This is a demo to give you an idea of what you have access to for demonstrations.
These demos are performed by highly qualified trainers who have worked with clients just like you!
Our training team has decades of experience and worked with thousands of clients just like you. So, they know how to explain things in a way to help your your workouts!
Testimonials
What Did I Do Before?
"Before finding the Living Fit..., I had looked into several online programs including some ridiculously expensive coaching programs. I am so glad I found this membership. I have been using the Kettlebell Origins program for about 1 week, and I have already lost a few pounds, but, more importantly, I have already seen strength and mobility gains. I feel great, have energy, and look forward to the workouts."
Samuel
Great Instructors!
These are great instructors! I love these courses and definitely see results without burning myself out. Definitely looking forward to more kettlebell workouts!"
Stephan
Skeptical
I was skeptical first but have changed my mind after first week. Every workout was challenging my inner couch potato. Coordinating exercises combined with biggest possible weights led to burning muscles and high heart rates. Pretty much what I was looking for. Thx a lot!
Annie
Amazing
Amazing catalogue of workout plans for life! Only been a week and a half since I started my first Living.Fit program, and I know that I made a great, lifelong investment for my health and fitness.
Kelly
What Makes Living.Fit Different?
Why not just follow random workouts from social media or Youtube? The difference is expert programming. Following an expertly crafted program (this can still be fun) is how you get results, not random workouts.
Our workouts are created with Progressive Overload.
Progressive Overload is the gradual increase in stress that is put on your body during training.
The two biggest factors are volume (repetitions) and intensity. We gradually increase this each week over the course of your plan to position you for progress. Otherwise you risk doing too much at one time or not enough at all.
Workout Programs That:
Build muscle & burn fat
Are consistent & structured
Expertly made for you, take the guessing out of making your own each day
Proven and thoughtfully designed for long term results
Fresh workouts with variety
Hit the 'easy' button.
Plus, learn how to use equipment properly with hundreds of movement demos in our movement libraries
Keep workouts challenging and exciting
(Image to the right is an example of in workout demos that explain how to do movements with audio, video and text instructions. This particular movement is not from this plan)
Who Follows Our Workouts?
The majority of LF members describe themselves as either just getting back into fitness, those who have consistently worked out for some time or those who have worked out consistently but consider themselves a novice in knowing movements and routines.
Ages: 35-64, both men and women
Main Member Goals: Build muscle, Lose Weight or both
Why Did They Join? They wanted structured, well thought out and progressive programs that are thoughtfully designed.
Realicé todos los entrenamientos del este programa y ha sido fabuloso. Realmente veo los cambios en mi cuerpo! lo recomiendo
Thanks for your review! Tag us on social media as @living.fit or #livingfitworkouts, we love to share!
K
Ken Stimson
Great workouts!
Finished first week. Love the workouts. Probably should have started at beginner level though. Lol Tried changing it, but it will not let me
Thanks for your review! Tag us on social media as @living.fit or #livingfitworkouts, we love to share! You can always email us at info@living.fit with any questions about the workouts or settings. Thanks!
B
Belinda M Bennett
Wonderful for me (a newbie!)
Loving my kettlebells and really getting to know how to use them even more with these programs. I love the movement library because it helps me to understand how to perform the exercises and the cues are great. I believe working with weights is a great way to enhance training, and safety is always important. It is a different style of training for me, since I am a runner and teach yoga and pilates, but I am enjoying adding another layer to my own routines and have noticed a difference.
Thanks for your review! Tag us on social media as @living.fit or #livingfitworkouts, we love to share!
H
Heather Lucynski
Great program!!
Definitely helping to build my strength and cardio endurance!! Love this program!!
Thanks for your review! Tag us on social media as @living.fit or #livingfitworkouts, we love to share!
J
Jed
Marcus nails it
Marcus is the king. Program is effective and also interesting. Some of these days are absolutely savage for people at any fitness level (look out for the 6 round day!). A great combo of skill work and grunt work. Highly recommend.
Thanks for your purchase and your review! Tag us on social media as #kettlebell #kettlebell, #kettlebellworkout or #kettlebellkings , we love to repost!
