Weekly Dumbbell Workout #7

Today's work is a hinge and push workout, and you guessed it! This is the same workout as Week 2 and is from our Dumbbell Shred program. It should take you about 40 or so minutes to complete. The goal this time around is to use more weight and make sure you are tracking the weights you use for progress.

If you were to follow this workout on your phone, this is EXACTLY what the workout would look like, but there would be video at the top!

Need some dumbbells to hammer out these workouts? Get you some here or get adjustable dumbbells here.

Get access to the video instructional, movement library, and the warm-up/cool down of this workout here! 

B Block

For this block you will be doing each exercise for 30 seconds and you will pick a weight that's about a 6-8/10. You will try to get as many reps in as possible! Rest 15 seconds between each set and you will repeat 5 times before moving on to the next block.

So you do a set of swings, rest, push-ups, rest, bicycles, rest and then repeat 5 times. 

C Block

For this block you will be doing each exercise for 40 seconds and you will pick a weight that's about a 6-8/10. You will try to get as many reps in as possible! Rest 20 seconds between each set and you will repeat 5 times before moving on to the next block.

So you do a set of left RDL, rest, Right RDL, rest, Floor Press, rest and then repeat 5 times. 

D Block

For this block you will be doing each exercise for 90 seconds (yes a full 90 seconds) and you will pick a weight that you can maintain a consistent controlled pace throughout the set. You will try to get as many reps in as possible! Rest 30 seconds between each set and you will repeat 2 times and then you're free to move on to mobility work or a form of cardio.

Same pattern as the above blocks!