Living.Fit Blog
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5 Battle Rope Exercises to Improve Posture
We are constantly fighting the four C's of bad posture: couch, computer, car, and cell phone. To help you in your fight, these are my top five battle rope exercises... -
30 Minute 6 Round Upper Body Dumbbell Workout
Ever wanted what our workouts are like? Well try out this 30 minute 6 round upper body dumbbell workout with a cool down and warm up! 0:00 Warmup 4:10... -
3 Ways to Improve CrossFit Results with Kettlebells
Kettlebell Flow Demonstration discussed in #3 Most athletes play to their strengths and those doing WODs are no exception. Typically the focus is on the same few movements performed in... -
3 Ways to Avoid Kettlebell Injuries
If you train hard and push your body to the limits it’s almost impossible to avoid some form of microtrauma, but being smart about your training and kettlebell training will... -
3 Tips for Creating Your Own Fitness Program
The question “How do I put a program together?” finds its way into my inbox at least a few times a week about kettlebell training. For benefits on kettlebell swings,... -
3 Loaded Carries to Build Up A Stronger You
Why Carry Heavy Things? It’s functional AF It’s relatively easy on joints It builds core strength It builds shoulder strength It builds upper back strength It DEFINITELY builds grip strength... -
3 Key Components of a Balanced Meal
Have you ever eaten a meal and within 2 hours after eating you felt hungry or “snacky”? This is such a common feeling for people who try to restrict calories... -
If I Have Just 10 Minutes, What is the Absolute Best Workout?
Each week we field questions from our community and provide answers. If you have a question you would like to see answered, please post it in our Facebook group here.... -
3 Common Mistakes with the Kettlebell Swing
The Kettlebell is a dynamic exercise that will build a stronger, more powerful athlete. With great power comes....you know where I’m going. The responsibility lies on your shoulders to make... -
21 Kettlebell Exercises to Add To Your Workout Routine
What started as a simple farming tool in Russia has become a staple in fitness studios and CrossFit boxes worldwide. Kettlebell exercises are a form of resistance training that offers... -
10 Dumbbell Workouts to Tone Your Entire Body
If you’re starting a home gym and want to make a smart initial investment, then adjustable dumbbells are a very smart choice to consider. Adjustable dumbbells are very versatile because... -
10 Best Bodyweight Exercises for Weight Loss
Humans are faced with so many different options when it comes to exercising the human body. Between old school weight lifting techniques and technology, the choices are almost unlimited; however,...