Living.Fit Blog
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How To Do Seated Calf Raises with Resistance Bands | Movement Breakdown
The seated calf raise works the big muscle on the inside of your calf and you can do calf raises with resistance bands! Here's how to do them! The standing... -
7 Coaching Secrets to Help Your Clients Lose Weight
As a 20 year coach, I have addressed so many problems with people trying to lose weight, that it would make your head spin. Join us on our upcoming Fat... -
5 Ways to Build Gorilla Strength with the Pull-up
If I was stranded on a desert island and could only have one piece of equipment to train a fighter at any level (who would apparently only be fighting me)... -
What to Consider When Buying Slam Balls
The most used equipment in my home gym is battling ropes, kettlebells, and slam balls. Combining these three pieces of equipment is a workout like no other. The focus is... -
5 Minute Bodyweight Workouts for Mobility and Strength
Whether you are traveling or you are sequestered, if you don’t have time and space, it seems impossible to improve your mobility and strength. That is why I want to... -
12 Shoulder Workouts to Build Bigger Shoulders and Improve Your Posture
Shoulder workouts are essential to a well-rounded fitness regimen, as they help build stronger and bigger shoulders while improving posture. A good posture helps you look confident and attractive and... -
5 Keys to Body Weight Workouts in Small Spaces
Looking to get a good workout, but you are limited on space? The above video breaks down how to build a sandbag or create an external load, so you can... -
5 Kettlebell Mistakes and How to Fix Them
5 Kettlebell Mistakes and How to Fix Them Just as with any tool the kettlebell can do some damage if they aren’t treated properly. Too many trainees see a picture... -
5 Kettlebell Do's and Don'ts for Maximum Results
Kettlebells are still the new kid on the block in most big gyms. There are plenty of ellipticals and benches, dumbbells and mirrors, but still only a handful (a small... -
5 Fights to Look Forward to In 2023 MMA
There is a lot to look forward to this year in the landscape of MMA. You have Alexander Volkanovski risking his P4P title to chase legacy as a double champ... -
5 Exercises to Improve Your Golf Game
Golf is popular as both a game of skill and a sport. Like all other sports, there is a performance component, and in recent years, a greater focus has been... -
5 Bodyweight Exercises Everyone Can Do At Home
You don't need thousands on thousands of dollars worth of equipment to get a solid workout in! These bodyweight exercises should be some of the staples to your home workout...