Living.Fit Blog
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Kettlebell and Battle Rope Workouts
If you haven't combined the power of these two "unconventional" tools, you are missing out. The kettlebell is a world-renowned strength and stability creator, and the battle rope is a... -
The Freeman Method - The Power of the Mind
Take a moment and think about your breathing. As you inhale, be aware of all the things you are grateful for and what you cherish, now I want you... -
When Were Battle Ropes Invented?
Battle Ropes are ropes used to improve fitness capacity in a myriad of different movement patterns and power outputs and methods of use. When And Where Did Ropes Come From?... -
52 Ways to Improve 1% Each Week
We tend to overestimate what we can get done in a day, a week, and a month; yet we underestimate what we can accomplish in year and a decade with... -
How To Do Seated Dips with Parallettes | Movement Breakdown
You can do dips just about anywhere and parallettes are no different. Two different ways to do them based on your fitness level in the video and below we go... -
5 Snatch Kettlebell Mistakes and How to Fix Them
The kettlebell snatch is a phenomenal movement at building strength, power, endurance and coordination. It’s a fairly complicated movement that can create a lot of pain and strife if done... -
Build a Powerful Chest with Kettlebells
A common complaint with most kettlebell programs is the absence of horizontal pressing. Sure you’ll get some push-ups, but who doesn’t love that feel of pushing weight away from you... -
Build a Stronger Core with the No Hands Get Up
If you’ve picked up even the slightest bit of kettlebell knowledge you’ll have learned about the Get Up. Not only is it a powerful, full body strengthening exercise, but it’s... -
What is the Best Battle Rope and Why?
All ropes are 50 feet in length, which is the best length for improved frequency, physics, and dynamic movement capacity (if you need a shorter rope because of space, you... -
Will Battle Rope Exercises Get You Ripped?
If you are looking for a tool that will give you the power, strength, and endurance necessary to get you ripped, the battle ropes will provide all of it and... -
Build a Stronger Back with these 10 Kettlebell Row Variations
A strong back will take you far in life. While most people are out there focusing on their “mirror muscles” you’re doing your rows and building a healthy, resilient, muscular... -
20 CrossFit and HIIT Workouts to Build Muscle, Strength, and Burn Fat at Home
CrossFit and HIIT training are two popular forms of exercise that have been gaining popularity in recent years. CrossFit is a high-intensity fitness program that combines functional movements and weightlifting....