Preventing Injuries with Charlie Weingroff | The LivingFit Show Ep. 6
Jesse is back on the Living.Fit Show joined by certified trainer, physical therapist, and a Certified Strength and Conditioning Specialist Charlie Weingroff who has worked with countless A-List celebrities, professional athletes, as well as the general population. They discuss the importance of training intelligently, managing stress to optimize recovery, volume of training, mitigation strategies, and the impact of various activities on the body's biological systems.
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