By: Aaron Guyett, M.A., B.S., CSCS, FRCms, FRAs
Education Director and Master Coach
What is Circuit Training?
Circuit training is the high intensity interval training of yesteryear.
Whereas the average group training and exercise class is filled with high intensity interval training, we used to call this circuit training.
Most people think of machines or tiny dumbbells when they conjure pictures of circuit training, but that does have to be the case.
Is circuit training high intensity?
It can be, depending upon the results you are working for, or the way in which you design the program.
Is circuit training, interval training?
It is, dependent upon the goals, and the way you design the program.
Is circuit training effective in building strength and endurance?
As stated in research by Alcaraz, Sánchez-Lorente, and Blazevich, "Heavy Resistance Circuits may be an effective training strategy for the promotion of both strength and cardiovascular adaptations."1 It has been my experience that good programming and coaching will help coax both of these adaptations from any client or athlete within a circuit training type workout.
The video above and this workout below, is a sample battle ropes and body weight workout to try, which helps deliver improvements in strength and endurance (as long as you are using the SAID principle and progressive overload...to learn more about each of these check out Battle Ropes Advanced Course)
Battle Ropes and Body Weight Circuit
Repeat for 3 to 5 Rounds
Repeat for 3 to 5 Rounds
Repeat for 3 to 5 Rounds
Ensure you are doing a proper warm-up and cool down with this workout, and you can progress week-to-week by adding more intensity, speed, or sets to each workout.
Members of Living.Fit are able to access our entire multimedia library with these full length articles plus long form video discussion to go with! View battle rope plans here: https://www.living.fit/battle-rope-plans
If you have interest in learning how to reach your goals as a trainer, being part of a community of trainers to interact with and weekly accountability with monthly coaching meetings, set some time to meet with our master coach Aaron Guyett to learn about our memberships for educators: https://app.hubspot.com/meetings/aaron375
Aaron brings 20 years of experience in the fitness industry, having run and sold a successful gym in Orange County and is immersed in fitness research. Members are gym owners, fitness managers, personal trainers, education directors, strength coaches and more who all work together to help each other work towards their ultimate vision. You can schedule a 15 minute introductory call to learn more with Aaron: https://app.hubspot.com/meetings/aaron375
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