The BC Strength Thruster Pad Bar is a specialized bar featuring an integrated back pad. This design is specifically for optimal hip thrust performance. It allows your back to rest comfortably on the pad while you hinge your torso around the bar. This unique design helps to minimize lower back involvement and maximize glute engagement during exercises.
This setup offers a complementary hip thrusting experience. It also enables you to handle heavier loads compared to traditional methods. This promotes progressive overload and strength gains. At Glute Lab, this technique is referred to as “rotisserie hip thrusts.”
Please note that the BC Strength Thruster Pad Bar requires a squat rack for use. An additional barbell with weights is also necessary to utilize this product effectively.
Product Specifications:
• Bar dimensions: 50 inches (L) 50mm bar with 3mm heavy wall steel tubing
• Back pad dimensions: 27 inches (L) 12 inches (tall) 3.25 inches (thick)
• Adjustable collets are included to allow the bar to fit most commercially available squat racks with J-Cups. Adjusting the collets requires an Allen wrench, which is included with the product.
• Weight: 28 lbs.
• The bar features a black textured powder coated finish with clear zinc adjustable collets.
Q: What is the primary purpose of the BC Strength Thruster Pad Bar?
A: It is designed for optimal hip thrust performance, minimizing lower back involvement and maximizing glute engagement.
Q: What additional equipment is required to use the BC Strength Thruster Pad Bar?
A: The BC Strength Thruster Pad Bar requires a squat rack and an additional barbell with weights.
Q: What are the dimensions and weight of the BC Strength Thruster Pad Bar?
A: The bar is 50 inches long with a 50mm diameter, and the back pad is 27 inches long, 12 inches tall, and 3.25 inches thick. It weighs 28 lbs.
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The BC Strength Thruster Pad Bar is a specialized bar featuring an integrated back pad. This design is specifically for optimal hip thrust performance. It allows your back to rest comfortably on the pad while you hinge your torso around the bar. This unique design helps to minimize lower back involvement and maximize glute engagement during exercises.
This setup offers a complementary hip thrusting experience. It also enables you to handle heavier loads compared to traditional methods. This promotes progressive overload and strength gains. At Glute Lab, this technique is referred to as “rotisserie hip thrusts.”
Please note that the BC Strength Thruster Pad Bar requires a squat rack for use. An additional barbell with weights is also necessary to utilize this product effectively.
Product Specifications:
• Bar dimensions: 50 inches (L) 50mm bar with 3mm heavy wall steel tubing
• Back pad dimensions: 27 inches (L) 12 inches (tall) 3.25 inches (thick)
• Adjustable collets are included to allow the bar to fit most commercially available squat racks with J-Cups. Adjusting the collets requires an Allen wrench, which is included with the product.
• Weight: 28 lbs.
• The bar features a black textured powder coated finish with clear zinc adjustable collets.
FAQ
Q: What is the primary purpose of the BC Strength Thruster Pad Bar?
A: It is designed for optimal hip thrust performance, minimizing lower back involvement and maximizing glute engagement.
Q: What additional equipment is required to use the BC Strength Thruster Pad Bar?
A: The BC Strength Thruster Pad Bar requires a squat rack and an additional barbell with weights.
Q: What are the dimensions and weight of the BC Strength Thruster Pad Bar?
A: The bar is 50 inches long with a 50mm diameter, and the back pad is 27 inches long, 12 inches tall, and 3.25 inches thick. It weighs 28 lbs.
EARN REWARDS
All purchases accumulate points which be can used to redeem for discounts on all items in our rewards collection. Enroll or view your current rewards balance here.
Earn 40 points for every $1 spent equaling 5% cash back
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