Synergee - Farmer Walk Handles

The Synergee Compact Farmers Walk Handles are designed to provide a comprehensive full-body workout, engaging your glutes, quads, calves, back, shoulders, core, and forearms simultaneously. These handles are compact and user-friendly, featuring 9 inches of loadable sleeve that allows for significant weight capacity.

Despite their small size, these Synergee Farmer Walk Handles are robust, boasting a 600lb weight capacity, with 300lb per sleeve. This makes them an ideal piece of equipment for high-capacity athletes who seek effective training tools without adding clutter to their gym space.

Constructed from durable steel, the compact handles are finished with a black powder-coating. This coating enhances their longevity and provides an improved grip during use. The sleeves have a 2-inch diameter, ensuring compatibility with both bumper plates and regular collars, eliminating the need for specific collars. A key benefit of these handles is the ability to keep the weights close to your body and just outside your legs, which contributes to a more comfortable walking experience, reduces strain, and promotes better technique.

Farmer Walk Handle Guide

Specifications:
* Capacity: 600lb (300lb Per Sleeve)
* Loadable Sleeve Length: 9 inches
* Handle Length: 5.5 inches
* Sold As Pair: Yes
* Weight: 4lb Per Handle

These handles are designed for the weight training traditionalist, offering a straightforward way to build functional strength. They allow you to perform loaded carries without requiring large equipment or multiple dumbbells or kettlebells, making them suitable for various gym settings, including garage, home, or commercial gyms. The design ensures that the handles sit comfortably in your hands, and the weight plates hang just outside your legs, preventing hand-pinching that can occur with dumbbells as you increase weight.