The Surge 3.0 speed rope is engineered to enhance your performance in speed skipping and double unders. Its ultra-smooth handle design generates a centripetal "whip" effect, providing heightened feedback to help you develop a consistent double under rhythm more quickly than with other jump ropes.
This jump rope features an ultra-lightweight design, which contributes to longer sets and reduced arm and hand fatigue. It was developed by a national champion jump rope coach and athlete with the specific goal of improving your double unders.
The 3rd generation of the Elite Surge speed rope incorporates an improved ball bearing design for superior spin efficiency. The handles also feature an updated self-adjusting system with a Phillips-head screw/key system, allowing for quick cable adjustments and replacements without the need for external adjustable screws. This design ensures that both sides of the cable can spin freely, which is ideal for optimal performance.
Key features of the Surge 3.0 speed rope include:
* Premium speed/double under rope.
* Dual stainless steel ball bearings in the handles for an ultra-smooth and fast spin, increasing spin control, efficiency, and consistency.
* Handles capable of making up to 7 revolutions per second.
* A self-adjusting handle with a unique head design that creates a "whip" effect, making it easier to develop double unders.
* A kink-resistant, nylon-coated steel speed cable.
Handles Dimensions:
* 5 inches long
* 1 ounce (30g) weight per handle
* Anodized aluminum with foam grip
* 0.6 inches diameter
The handles are designed to fit cables up to 4mm in diameter. The included cable is a 10-foot standard 2.4mm nylon-coated steel speed cable, made in the USA. This cable length is suitable for users up to 6'4" tall. For optimal longevity, it is recommended to use this speed rope indoors or on a rubberized surface or gym mat, as using it on rough surfaces can cause the cable to wear out over time.
The Surge 3.0 also comes with a Joey Bag, a minimalist storage system designed to keep your jump rope organized in your gym bag.
Q: What is the Surge 3.0 speed rope designed for?
A: The Surge 3.0 speed rope is designed to improve your speed with speed skipping or double unders.
Q: What are the dimensions and material of the handles?
A: The handles are 5 inches long, weigh 1 ounce (30g) each, are made of anodized aluminum with a foam grip, and have a 0.6-inch diameter.
Q: What type of cable does the Surge 3.0 come with?
A: The Surge 3.0 comes standard with a 10ft, 2.4mm nylon-coated steel speed cable made in the USA.
Q: Can the cable length be adjusted?
A: Yes, the cable length is adjustable and fits individuals up to 6'4" or 6'6" tall.
Q: Is the Surge 3.0 recommended for outdoor use?
A: Speed ropes are recommended for indoor use, as the cord wears out faster on rough surfaces.
All purchases accumulate points which be can used to redeem for discounts on all items in our rewards collection. Enroll or view your current rewards balance here.
Earn 40 points for every $1 spent equaling 5% cash back
Selected page contains no content. Add content to this page in the page editor.
DESCRIPTION
The Surge 3.0 speed rope is engineered to enhance your performance in speed skipping and double unders. Its ultra-smooth handle design generates a centripetal "whip" effect, providing heightened feedback to help you develop a consistent double under rhythm more quickly than with other jump ropes.
This jump rope features an ultra-lightweight design, which contributes to longer sets and reduced arm and hand fatigue. It was developed by a national champion jump rope coach and athlete with the specific goal of improving your double unders.
The 3rd generation of the Elite Surge speed rope incorporates an improved ball bearing design for superior spin efficiency. The handles also feature an updated self-adjusting system with a Phillips-head screw/key system, allowing for quick cable adjustments and replacements without the need for external adjustable screws. This design ensures that both sides of the cable can spin freely, which is ideal for optimal performance.
Key features of the Surge 3.0 speed rope include:
* Premium speed/double under rope.
* Dual stainless steel ball bearings in the handles for an ultra-smooth and fast spin, increasing spin control, efficiency, and consistency.
* Handles capable of making up to 7 revolutions per second.
* A self-adjusting handle with a unique head design that creates a "whip" effect, making it easier to develop double unders.
* A kink-resistant, nylon-coated steel speed cable.
Handles Dimensions:
* 5 inches long
* 1 ounce (30g) weight per handle
* Anodized aluminum with foam grip
* 0.6 inches diameter
The handles are designed to fit cables up to 4mm in diameter. The included cable is a 10-foot standard 2.4mm nylon-coated steel speed cable, made in the USA. This cable length is suitable for users up to 6'4" tall. For optimal longevity, it is recommended to use this speed rope indoors or on a rubberized surface or gym mat, as using it on rough surfaces can cause the cable to wear out over time.
The Surge 3.0 also comes with a Joey Bag, a minimalist storage system designed to keep your jump rope organized in your gym bag.
FAQ
Q: What is the Surge 3.0 speed rope designed for?
A: The Surge 3.0 speed rope is designed to improve your speed with speed skipping or double unders.
Q: What are the dimensions and material of the handles?
A: The handles are 5 inches long, weigh 1 ounce (30g) each, are made of anodized aluminum with a foam grip, and have a 0.6-inch diameter.
Q: What type of cable does the Surge 3.0 come with?
A: The Surge 3.0 comes standard with a 10ft, 2.4mm nylon-coated steel speed cable made in the USA.
Q: Can the cable length be adjusted?
A: Yes, the cable length is adjustable and fits individuals up to 6'4" or 6'6" tall.
Q: Is the Surge 3.0 recommended for outdoor use?
A: Speed ropes are recommended for indoor use, as the cord wears out faster on rough surfaces.
EARN REWARDS
All purchases accumulate points which be can used to redeem for discounts on all items in our rewards collection. Enroll or view your current rewards balance here.
Earn 40 points for every $1 spent equaling 5% cash back
Selected page contains no content. Add content to this page in the page editor.
Living.Fit Rewards
All purchases accumulate points which can be used to redeem for discounts on all items in our rewards collection.
Earn 20 points for every $1 spent which can be redeemed for discounts on products in this section
its so easy to work with Living.Fit, easy site navigation and prompt service
Kevin
Excellent customer service. ...
Excellent customer service. Ordered 2 sets of resistance bands, they only sent one. A simple email and they fixed it without question.
James
One stop shop!!!!
The site is my one stop shop for everything involving fitness. Easy to navigate and user friendly.
Bryan Joe
Great, affordable
Quick delivery and lots of great content
Francis
Don't think twice give it a try and be amazed
Great place to shop for quality product with a great deal.
Elizabeth
A Great Store to Purchase Gym Gear
Living.Fit offers very high-quality yet reasonably priced gym equipment. I'm very pleased with my purchase of a barbell from the shop. The item shipped quickly and was delivered without any issues. I also enjoy Living.Fit's humorous emails!
Sarah
Smooth transaction
Super smooth transaction, really couldn't ask for more!
Jon
Fast shipping and easy to use
Fast shipping, easy to use website, got me exactly what I needed
Cameron
I was very pleased with the whole purchasing process.
Purchasing the Bands through the website we smooth, communication from the company as to the status of my order was timely (I very much appreciated it:) and the Bands arrived in the expected time frame.
Leee
🛡️ Why Shop Living.Fit?
Trusted by Thousands of Athletes, Trainers, and Home Gym Owners -- Earn Reward Points on All Purchases
Living.Fit is a leading source for premium fitness equipment and training programs. We’ve helped over 100,000 customers upgrade their workouts—from beginners setting up their first home gym to elite athletes optimizing their performance. When you shop with us, you're backed by:
Expert-Curated Gear – We only stock equipment that meets our standards for performance, durability, and safety.
Fast, Reliable Shipping – Most orders ship within 1–3 business days from U.S. warehouses.
Real Reviews from Real Lifters – Our customer reviews are 100% verified—see what others are saying.
Top-Rated Customer Support – Questions? Our U.S.-based support team is here to help you every step of the way.
Join the Living.Fit community and experience the difference.
All Purchases Get Never Ending Free Access to Our Workout App
Our programs are always growing and currently include customizable workouts: